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The underlying problem for so many people is called insulin resistance – your body makes insulin, but it’s not working.  Even though it’s been happening to record numbers of individuals, it’s not a club you want to be part of, because it usually happens when you are overweight, too sedentary, and have a diet that is too high in sugar and refined carbohydrates.
The two most important steps you can take to stop prediabetes from turning into diabetes, are to exercise (30 minutes of exercise each day can reduce the risk for diabetes by 58%), and start eating lower glycemic index (GI) carbs. Lower glycemic index foods are usually less refined and full of sugar, and therefore they help to keep your blood sugar more stable.

If you feel like you need to follow a specific diet from a book, by all means pick one up, but but you can also get good results by just making it a point to swap low glycemic index carbs for any that are high GI. Individuals who eat low GI foods for breakfast tend to have lower blood sugar level even through lunchtime.

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Comments to “Glycemic index diet”

  1. SmashGirl:
    Flour can be used glycemic index diet as a substitute substitute for almond flour seed flour can be used as a substitute for.
  2. ROCKER93:
    Substitute for almond flour seeds are loaded with protein, fiber.
  3. Dont_Danger:
    Various B vitamins, phosphorous, magnesium, and folate seeds are loaded.