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Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome.
The Glycemic Index Cookbook presents 65 recipes that make it easy and delicious to control your blood sugar and your weight. The world's leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume to the New York Times bestselling The New Glucose Revolution series.
This is a great book for vegetarians or vegans looking to understand more about insulin resistance and the glycemic index and how to balance meals. The Cookbook that Redefines Contemporary Vegetarian Cooking There are many vegetarian cookbooks out on the market. Including GI ratings for common foods, simple and delicious recipes, and serving information analysis, this easy to follow guide has cooks tips and color photographs accompanying each dish.
In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI).


It's more than just a cookbook - the first half of the book talks about nutritional content of food and what's best for optimal health.
Lots of good explanation about why low GI foods are good for you and keep you from crashing and feeling hungry.
Now, based on their groundbreaking research discoveries on the benefits of eating low glycemic foods, Dr. Jennie Brand-Miller and Kaye Foster Powell, along with Joanna McMillan-Price, present a complete low-GI cookbook on vegetarian and vegan meals. However, if you go through the recipes in this cookbook you are bound to find some absolutely delicious recipes which will have even the most skeptical of people coming back for seconds. Nutritional information is listed with each recipe, including number of calories, carbohydrates, total fat, saturated fat, and fiber, giving you the information you need to help you stick to a low GI diet plan.
The book includes essential information on the basics of vegetarian and vegan cooking, food shopping the low-GI way, preparing kids meals, and menu ideas for a busy lifestyle.


The Glycemic Index Cookbook is spiral-bound and lies flat when open for convenient use, and the embossed, high-gloss hard cover stands up to repeated use.
With beautiful color photos throughout, The New Glucose Low GI Vegetarian Cookbook offers vegetarian and vegans the key to achieving weight loss goals and lifelong vitality. This cookbook is designed to target people who have just started a vegetarian diet and want uncomplicated, simple vegetarian recipes that are easy to make and extremely delicious when it comes to taste. A helpful recipe index and a handy metric conversion chart provide at-a-glance convenience.
This vegetarian cookbook is designed to redefine contemporary vegetarian cooking and allow you to gain exposure to fundamental vegetarian recipes.



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Comments to “Glycemic index cookbook for dummies recipes”

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