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The Wheat Belly books and cookbooks, Blog, and Wheat Belly Lifestyle Institute help create a grain-free lifestyle for readers and their families while not sacrificing nutrition, variety, or taste. Wheat Belly challenged the notion of “healthy whole grains” and brought the food world to its knees with its provocative and revealing insights. Weight loss, often to astounding degrees, relief from acid reflux and bowel urgency, freedom from joint pain, reversal of eczema and other skin rashes, no more depression or anxiety—just a few of the surprising and unexpected health transformations that develop by following the Wheat Belly lifestyle. Rich and delicious breakfasts, main meals, desserts, holidays and entertaining all easily fit into a healthy grain-free lifestyle following the Wheat Belly methods.

The Wheat Belly Cookbook and 30-Minute Cookbook provide the day-to-day tools to succeed in the wheat-free lifestyle. And grains are no longer traditional strains, but Frankengrains created by genetics research and agribusiness.
Wheat Belly Total Health picks up where the original Wheat Belly left off, showing the reader how to reclaim health by mending all the health disruptions left by grain consumption.
Color photographs of each grain are included so you’ll know what you’re looking for at the market!

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Category: paleo cook book

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