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Children gain many benefits by following the Feingold Diet as it is a balanced diet that includes a variety of fresh fruits and vegetables. Although the diet eliminates many fresh fruits during the First Stage because of naturally-occurring salicylates, it includes many other healthy options. Every few days, include one of the items that has been eliminated, healthy fruits and vegetables in particular.
If food additives are no longer a part of children’s daily diets, they may be able to eat a piece of fruit without experiencing an adverse effect on their behavior.

You can serve foods such as fresh poultry and meat, all vegetables (with the exception of corn and soybeans), fresh fruits and fruit juices (excluding citrus fruits and juices), oats and rice to the child. They may be elevated in foods that are concentrated like tomato ketchup and sauce, fruit juices and in produce that is reaped early and transported long distances. Foods that have a high content of salicylates include apples, almonds, cherries, berries, avocados, broccoli, citrus fruits, cucumbers, coffee, kiwis, raisins, plums, prunes, peaches, pickles, peppers, olive oil, rose hips, tea and dried fruits. However, dyes that are extracted from flowers and fruits are better as they possess different colors that can be used in the making of vegetable hair dyes.

So the shades you can choose other than orange would be rich bronze, peaches in matte, metal copper tones, etc.

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Comments to “Fruits rich in potassium”

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