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A recent report surfaced on the internet suggesting that fruit smoothies are also not much better than commercially processed juices and soft drinks. In The Paleo Diet Cookbook, my co-authors and I offer a variety of recipes for homemade fruit smoothies.
Put Paleo into action with The Paleo Diet Cookbook and eat your way to weight loss, increased energy, and lifelong health-while enjoying delicious meals. Boost your fruit and vegetable intake with these healthy smoothie recipes and healthy juice recipes. Packed with fresh produce, these healthy smoothie recipes and healthy juice recipes make it easy to get your daily dose of fruits and vegetables. We all know how important it is to add greens to a growing kid’s diet, but boy can the little ones put up a fight.
All Things Taste Better When Grilled – Including Fruits and Vegetables This year, try grilling vegetables and fruits to go along with your meat. Snacking the Healthy Way With Two Veggie Snacks A delicious way to get a crunch from your favorite vegetables. Loren Cordain’s The Real Paleo Diet Cookbook with 250 Paleo recipes prove following The Paleo Diet is as delicious and inspiring as it is healthy. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

While smoothies generally contain more fruit and fiber, our juices are loaded with leafy greens and red, orange and purple veggies.
Thankfully, there’s a pretty simple way to sneak in those daily servings of fruits and vegetables: smoothies! Research has long proven that a diet rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. A smoothie is one of the easiest ways to create a fast, healthy breakfast to take on the go.
While commercial pure fruit and vegetable juices have been available for decades, it has only been in recent years that fruit and vegetable smoothies or mixtures of both have appeared in supermarket and health food stores.
Further, the addition of a concentrated protein source like egg white powder to the natural sugars found in fruit smoothies, reduces the glycemic load of the smoothie and helps to minimize spike in blood glucose and insulin levels. His research emphasis over the past 20 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans. Try a fresh berry smoothie, green smoothie, fruit juice recipe or vegetable juice recipe today. While smoothies get a bad rap for all their added sugars, we’ve rounded up a list of 7 organic smoothie recipes that rely on the natural sugars from fruit to disguise the flavors of the nutrient-packed veggies.
And since fruits and vegetables are naturally rich in fiber and low in calories, they are a great fit for anyone looking to maintain a healthy weight.

Make a point of adding a serving of fruit for dessert at breakfast: fresh peaches and a dollop of cottage cheese, pineapple slices sprinkled with coconut, or freshly sliced apples with a dash of cinnamon. Enjoy these delicious fruit and vegetable concoctions, they will help you obtain a healthy Paleo diet balanced by plenty of fresh fruit and veggies. You're bound to find some new favorites among these healthy smoothie recipes and juice recipes. Read on for these easy and delicious smoothie recipes that your child and you are sure to love! You can calculate the amount of fruits and vegetables you need in your diet based on age and activity levels using this calculator created by the Center for Disease Control and Prevention. Cordain’s scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. He is the world’s leading expert on Paleolithic diets and has lectured extensively on the Paleolithic nutrition worldwide.
Cordain is the author of six popular bestselling books including The Real Paleo Diet Cookbook, The Paleo Diet, The Paleo Answer, and The Paleo Diet Cookbook, summarizing his research findings.

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