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DUKAN DIET: WARM COCOA FUDGE RECIPEGet your chocolate fix with with this quick and easy pud. HAIRY DIETERS: PLUM RICE PUDDING RECIPEThe perfect low-calorie treat when you're craving something sweet.
DUKAN DIET: ORANGE FLOWER MADELEINES RECIPEGreat for afternoon tea with the girls, these sea-shell shaped madeleines are as cute as they are healthy.
MARK SARGEANT'S ORANGE & POMEGRANATE SALAD RECIPEThe fruit salad for grown ups - we recommend serving with a glass of ice-cold bubbly. DUKAN DIET MOCHA MERINGUES RECIPEA yummy mix of chocolate and coffee, you can whip these gorgeous meringues up in no time.
WHEAT, GLUTEN AND DAIRY FREE: RAW STRAWBERRY TARTS RECIPEGet ready for summer with these delicious strawberry tarts, perfect for lazy sun-filled afternoons.
LISA FAULKNER: GRAPEFRUIT WHOLEMEAL PANCAKES RECIPEFor those with a sweet tooth in the morning try these delicious and filling grapefruit pancakes.
DUKAN DIET: LEMON EXTRAVAGANZA MOUSSE RECIPEWow at dinner parties or just keep them for yourself, these waist-friendly lemon pots look as good as they taste.
LOW SUGAR RASPBERRY FRIANDS RECIPEFresh raspberries and flaked almonds top this delicious, low sugar dessert.
With the high prices of fruit in the winter, it can sometimes seem difficult to eat (or afford) the requisite servings we need each day. Served with yogurt or tossed with crumbled feta cheese, this winter fruit salad can just as easily be a new breakfast staple as it can be a lunchtime favorite.
The Beauty Bean Tip: add lemon or lime juice to keep fruit from turning brown before lunchtime. Cheeses are packed with nutrition and are a valuable source of calcium, so they play an important part in our diet.


A wonderful fruit salad that is perfect for fast days, as well as a healthy breakfast or dessert dish on non fast days. Toss all the prepared fruit into a large bowl or container with a lid and add the orange juice, mix well and chill. Thanks Carina, DO let me know if you start the diet and how you get on – we can all support each other then! I am not really doing the 5:2 diet Beth, well, what I mean is that I have ALWAYS had a few lower calorie days when I need to lose weight, so I have been following it without realising it! My children love to have fruit salad as an after school snack.В  I often serve it to them with organic yogurt, adding a bit of vanilla and agave nectar to the yogurt.
To make your fruit salad more glamorous, splurge on fancy, expensive fruit, and use pineapple in place of the peaches for the recipe below.В  You also might like to add a bit of unsweetened shredded coconut, if you go tropical with your fruit salad.
Fruit salad has recently become an integral part of my diet – and helped me to lose nearly twenty pounds! Hanni, thanks so much for your comment and ideas, love the smoothie with frozen fruit salad, pecans and hemp milk!
Our family fruit salad recipe omits any sweetener other than a splash of fresh OJ and our secret ingredient is a dusting of freshly grated nutmeg. But you can keep on the straight and narrow with these delicious recipes that will not ruin your diet. While some may find his "blob of this, glug of that" kid-speak irritating; his chatty, friendly recipes helped turn on the hobs for an army of new cooks once terrified by weighing charts and tricky techniques. I always makes a batch of this up along with my soup recipe in readiness for my two low-calorie fast days, as it’s all prepared and ready to snack on, as well as making a GREAT fruityВ kick-startВ breakfast for the start of the day. Use low-fat varieties for healthy, low-calorie sauces, salad dressings and dessert toppings.


I ALWAYS have 0% fat Greek Yoghurt and I will make sure I add some to my fruit salad next time!
I did a search a few months back for fruit salad recipes for a baby shower I was hosting and they all add gloppy pudding mixes and entire cups of sugar. Healthy dessert ideasPERSIMON, BLUEBERRY & POMEGRANATE SALAD RECIPE (above)This light, fruity salad is bursting with flavour and is full of healthy antioxidants too. With a subtle twist, though, Bruce Tretter, of Gotta Eat, Can’t Cook, shows us how these winter fruits can suddenly seem fresh again, in under ten minutes! I am busy developing NEW and tasty recipes for the 5:2 diet, which will hopefully help you! He's good on his pastas, salads and risottos too – all of which are geared towards making you seem like a "pukka chef" without too much effort. I have added the individual calories to the recipe, next to each fruit, so you can tailor make this salad to taste, and reduce the calories if needed, but I tend to have two bowls, which is 388 calories, and then I have two bowls of soup which is 140 calories, so the total for the day is JUST over the recommended 500 calories for the day.
I am planning to post at least twice a week about my 5:2 diet plan, as well as my usual posts and recipes too!
I sometimes take my fruit out of the freezer just before going to bed and add a bit of orange, apple or pineapple juice to the fruit (whatever I have on hand).



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Comments to “Fruit salad diet recipe”

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