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Fructose in fruit juice,best foods to eat before exercise,ultimate antioxidant pharmax,juicing diets to loss weight recipes - Reviews

We are close now to a strong agreement that the epidemic of chronic illness is diet related and that sugar and fructose is at the heart of it. This chart showing sugar consumption is I think the smoking gun for looking at the role of sugar and now fructose in the epidemic of chronic illness. Fructose disrupts this natural hormone messaging.В  The result is that the individual eats more food and produces more triglycerides which damage cells and leads to insulin resistance (7). Fructose is primarily metabolized by the liver and creates stress on the liver detoxification system.В  Some researchers compare fructose metabolism to ethanol alcohol metabolism due to the toxic effects they have on the liver (8). It goes into depth on the process by which sugar and then fructose affects us and some people more than others.


Dietary Fructose Consumption Among US Children and Adults: The Third National Health and Nutrition Examination Survey.
In 2002, Havel’s group (37) made the case that the fructose content of sugar may be the critical component associated with the risks of obesity and heart disease.
Be aware that sugar (typically in the form of high fructose corn syrup) is present in foods you may not suspect, like ketchup and fruit juice. Sucrose is a disaccharide consisting of 50% fructose and 50% glucose, and HFCS is also a mixture of free fructose and glucose of approximately the same proportion (55:45).
This sweetener, the composition of which is similar to that of sucrose, is used extensively to sweeten soft drinks, fruit punches, pastries, and processed foods.


A series of epidemiologic studies linked the ingestion of soft drinks to obesity, hypertension, and diabetes (42,В 43) and the consumption of fruit juice and fruit punch to obesity in children (44,В 45).



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