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This on-line only program is designed for the morbidly obese to achieve fast weight loss through a raw food diet.
Our raw food diet is the path to your fast weight loss, but our program is the pathway to ridding yourself of your fat suit, once and for all. And, while some have wanted her to take up the banner, Carlene, your weight loss coach, is not a raw food guru or even a purist. She is a woman who found her way out of her fat suit through raw food in 2005 and now helps others do the same. Very few who go through Raw Food Boot Camp remain on a 100% raw food diet through maintenance. And, while we offer fast weight loss, as quick as 100 lbs in six months for those doing our Rawk Starz! Fast weight loss is a perk to getting healthy!Most diet programs want everyone to sign up and join.
After 6 months of RFBC style raw foods, Carlene was able to stop taking supplements to ease depression. However, if you’re too depressed to even try our raw food diets how will you ever get that cleansing effect. Right!Our Anti-Depression Diet Add Ons are foods that we have discovered lift mood while allowing continual weight loss. It is with that lifted mood that you can find the hope and courage needed to go after a program like Raw Food Boot Camp and use a raw food diet for fast weight loss and better health.Carlene knows depression.
If depression is keeping you obese, then why not come and try our anti-depression add on diet with our Wholy Rawkers half raw food diet, and see if it will give you that extra boost to start taking back your life. Once you feel better, then you can switch up to our Butt Kickers diet and get the fast weight loss that will help keep you balanced and healthy.In the past year, we have done some trials with our anti-depression diet.
For everyone who stuck through the 2 weeks, everyone felt a significant decrease in depression. It could also mean an easier winter and holiday season.To do the add-on Anti-Depression diet, simply let Carlene know when you start Orientation. Butt Kickers is an 80% raw food diet program that still offers fast weight loss.This program has changed my entire life for the better. There is an In Her Own Words section, where she answers five question I put to her.These women have lost over 60 lbs using our Rawk Starz diet and walking 2 hours a day. While fast weight loss is important to most who join, in reality, it is a means to get to where we really want to go…a life without food obsessions, without constantly thinking about our weight. Together we work on breaking bad food behaviors, ignoring fat brain lies, and giving up on excuses. Fast weight loss on our raw food diet gives us quick results to keep up motivated, but Raw Food Boot Camp is about so much more than fast weight loss or the raw food diet. For those of you who have lost hope that you will ever step away from the fat suit, trust me when I say. Raw Food Boot Camp will give you the support, guidance, and tools to make it happen.How We WorkOur Programs Are Designed for Lifetime SuccessRaw Food Boot Camp is an on-line program offering fast weight loss for the obese using various percentages of a raw food diet.


Every day, each member of our Full Group Membership Level is required to log their previous day’s food and exercise in a personal log with Carlene. Carlene will help them tweak their food, address their concerns, struggles, whatever in her daily responses to their log. While fast weight loss is most members goals, we do offer slower, more steady methods for those who want to do a part raw food diet. These audios are not often about the raw food diet or fast weight loss, they are about change. For example, we could be talking about how to prepare for vacations one week when a couple of members are hit with high stress situations. The next day’s audio will be sidetracked to address how to manage stress without food and our daily discussion will be based on helping the individuals get through by using the group as a sounding board and as a means for even more successful experience in how to proceed without a binge or even a taste. For the Group Only and Full Membership Level members, we have SOS boards for immediate support, a venting area where members can vent about anything instead of eating over it, and sunshine boards which let us glow in the compliments, new discoveries, new clothes, etc., which make fast weight loss so much fun.
1200 calories a day on our low fat, low sugar, low sodium raw food diet is how our big lossers get their fast weight loss. Fast paced cardio and weight training make you hungry, so you will want to eat more, and won’t burn the fat as well. Do it for a long time at a speed where you can talk but not sing, and you will see the fat suit slip away. Most importantly, in all the years Raw Food Boot Camp has been helping the obese lose weight fast, the only ones with fast weight loss were those that walked, a lot.
Before losing the weight was not a top priority and changing big behaviors wasn’t something she was seeming to master.
August 8, 2015Haley hits 90 lbs Gone in 6 Months – Fast Weight Loss with a Raw Food Diet!Wow, Haley is rawking the 100 lb Challenge.
She still has doubts here and there, but they are becoming weak whispers that have no affect on her ability to stay on plan. She sent me some fun shots to choose from, and I loved them all so much I decided to make 2 collages for her.I am a big Huppicke fan. That smile she is wearing is for her teammates in gratitude for the support they have offered her along the way.
And is paving a path for those who are closely following in her footsteps.For her win, A2 receives her $50 off coupon for future membership, 4 free weeks of camp, and the ability to win another 4 by losing 12 more pounds in the next 4 weeks. For winning our challenge, HopeFlow wins 4 free weeks of camp with the opportunity to win 4 more if she loses 12 more pounds in the next 4 weeks. She shows everyone what can be done when you want it, and many are happy to follow her wonderful example.Kace has about 60 more pounds to lose to get to goal, please join me as we rally her forward, as we support her, and at the same time, let her inspire us. Women who think the could never do this, that their weight is too high to ever win this war. When she won the 100 lb challenge, he presented her with a tennis bracelet that he had worked for right along with her so he would have it for her on her big day. It really matters.Of course, those of us at RFBC take our share of the credit for her success as well.


Sure we helped, her family helped, her faith helped, but she wanted this, she trusted us and believed in us, she got up each morning and walked, and she ate on plan each and every day. They may not join us at RFBC, they may not even use a raw food diet, but they will look at your before and afters and through their tears will be a spark: Hope. Thank you for lighting a path many have given up hope of ever finding.CJane is now in maintenance. All three of these ladies seem committed to the plan and what they will have to do to win the challenge. The three of them started mid May so come the middle of December, all three of these ladies will hit their 100 lbs gone and receive a $500 Visa card for doing it. Doing our Rawk Starz Diet, walking 2 hours a day, and participating at camp is the only way to achieve this great success.Join me as we wish our 3 newest challengers all the best on their exciting journey. I can’t wait to show them off again come December as they collect their $500 and free time at camp.
July 15, 2015LNewland Hit 25 lbs gone!LNewland is a Group Only, No Photo member, so I don’t have pictures, nor do I really know what she is doing for food and exercise, but I will tell you that she is a known name here at camp. You have to admit, she is stunning!I know I speak for all the women at camp who have grown to love her, that she inspires us all.
She has fought through some tough times, she has asked for help, and she has won!As she makes the transition from weight loss mode to maintenance, she is still quite aware that the journey is not over.
And, lucky for our 10 lbs in July challenge group, she is going to hang with them and our maintenance team this week to get and give the addition support.Man, we are so proud of her. Oh, and all those beautiful arm and shoulder muscles she said came from pumping her arms as she walked.Erica did our Rawk Starz Diet with 2 Hours of Walking a DayCathy Hits 70 lbs Gone in 7 Months! She inspires everyone to seek out the adventurer within.Not too long ago, when Cathy was out kayaking, she wrote and told me she was beginning to feel bad because she was always too far ahead of the others for both kayaking and hiking.
I had to remind her that we get fit so we can enjoy things like kayaking and hiking, and to leave the exercise mindset for her walking.Cathy is a prime example of what we hope women who come through camp will embrace. Life is to be lived, to be enjoyed, and not postponed.Cathy does our Rawk Starz diet with a minimum of 1 hour of walking a day. As a Group Only member on our overweight side of camp, she has been a shiny example of what it takes to not just lose the weight, but to change. It took her less than 7 months to accomplish this, and during this time, she lived through some very high stress situations, including the loss of a family member.
She is a proud breast cancer survivor and gives a lot of her time and heart to supporting other breast cancer survivors, but through all that, her weight came back.This time, she is sticking with us through maintenance and going to work on all the old habits that allowed her to regain the weight. It won’t always be easy, but at RFBC we have learned that hard does not lead to failing, it leads to strength and fortitude. She is always pushing forward, and she is always centered on the fact that she will finish this off and reach her goal weight.I am so proud of her.



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