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For four years running, the DASH diet has been ranked as the best diet overall, the healthiest plan, and the best diet for diabetes by US News & World Report. You are welcome to join the DASH diet on-line listserv for continuing tips and ideas on how to stay with the program. No longer the best kept diet secret, The DASH Diet Action Plan and The DASH Diet Weight Loss Solution have become NY Times Best Sellers.


There are many DASH-titled books by people with no expertise in the DASH diet or even nutrition. If the DASH diet was a secret to you, buying the ebooks will help you take the first step to developing a healthy lifestyle. Cookbooks that just feature low sodium recipes, are missing the key points of the DASH diet.





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