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Talk to your doctor about your vascular health.[1] If you have high blood pressure, high cholesterol, or high blood sugar, it's possible that one of these conditions has damaged arteries in your heart, which can lead to ED.
Heart disease and diabetes are two serious conditions that often start with ED.[2] If you have one of these disorders, getting treatment should help you overcome erectile dysfunction.
Eat healthy snacks like nuts, carrots and apples instead of reaching for sugar-laden power bars or fast food. If your schedule is packed from morning til night, think about what you can quit to give yourself more down time.
It's important to treat the underlying problem that might be causing ED, rather than relying on medication alone to deal with the issue. Ayurvedic remedies for Erectile dysfunction: Ayurvedic Herbs such as Withania Somnifera, Mucuna prurins, Chlorophytum Arundinaceum, Asparagus Aacemosus, Tribulus Terrestris, etc.
If current treatments are not effective for you, then consider researching new treatments that are currently in development. Meet HelperT2895, a medical student from India who has been active on wikiHow for over 2 years. Millions of men who experience erectile dysfunction (ED) each year are too embarrassed to talk about it with their doctor. Larger waistlines are associated with higher rates of ED.[5] Putting in the work to slim down can lead to huge improvements in the bedroom. Smoking can make ED worse, since it interferes with your circulatory system and is linked to diseases that cause ED. If you can limit your smoking to a few cigarettes a day, that's better than smoking a pack.

The pelvic floor helps the penis stay hard during erections by pressing on a vein that keeps blood from leaving until the erection is over.[6] Men who exercise their pelvic floor have better results than those who rely solely on lifestyle changes to correct erectile dysfunction. For example, use massage oil or put on some music that gets you and your partner in the mood. If you'd prefer not to take medication, it's possible use either an injection or suppository to administer alprostadil into the penis just before you want to have an erection.
If your doctor determines that your ED is being caused by low levels of testosterone, then testosterone replacement therapy may be the right solution for you. Either inflatable or semi-rigid implants are placed in the penis, enabling you to have greater control over erections.
If you're not interested in drugs and devices, see a homeopathic practitioner who can advise you as to what natural remedies might help manage your ED. Remember that your doctor is the only person that can tell you if any medication is okay for you to take.
As millions will attest, erectile dysfunction can be deeply frustrating and have a negative impact on both relationships and self confidence.
Make sure you're eating a healthy diet loaded with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. If you're having trouble sustaining an erection, now might be the time to give up the cigarettes for good. If you're worried about meeting your partner's too-high expectations or living up to some kind of standard, it will be harder to maintain an erection - it's called performance anxiety. Learning more about sex can be a good way to feel more comfortable with your body and better understand your needs in bed.[8] Read up on sex techniques or take a sex positive workshop as a way to open your mind to new possibilities and increase your comfort level.

They work by enhancing the effect of nitric oxide, which the body produces naturally to relax and increase blood flow to the penis.[9] If you're interested in taking a drug specifically geared toward treating ED, talk with your doctor about getting a prescription.
While no studies have been conducted to prove that these remedies work for everyone, some men have found that acupuncture, herbal medicines, and "herbal Viagra" can be useful.
His proudest accomplishment on wikiHow has been becoming a New Article Booster, which is a role that involves reviewing and improving new articles before they go live to readers. The good news is that there are many ways to treat erectile dysfunction, from simple lifestyle changes to medication to herbal remedies.
If you want to know how to overcome erectile dysfunction so you can feel happy in the bedroom again, keep reading. Before attempting to overcome ED on your own, it's very important to make an appointment with your doctor and clear up any other issues that might be affecting your ability to sustain an erection.
These natural remedies may help many men with erectile dysfunction and help to restore their sexual health.
He says that wikiHow is fun, and it’s rewarding to know that you help countless people get through something they find difficult.

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