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There are some plant foods that are really rich in all of those 3 minerals, and I wanted to share them with you.
I'm going to list the foods, and then give you a chart with more details on the serving sizes I'm looking at and what the proportion is of your day's intake for each of these minerals. You can take supplements if you want (and some people will need to if they're really deficient), but it's always nice when you can get nutrients from food. Later this week, I'm going to post a recipe for some banana chocolate cupcakes packed with these foods to give you lots of minerals in one yummy package.

Whether you’re seeking healthy weight loss, more energy or a boost towards balanced nutrition, I’ll introduce you to the positive and powerful impact of a plant-based whole food diet. High potassium food list – foods rich in potassium, Potassium is a mineral that is found in most foods. Potassium and the diet, Potassium is involved in the function of nerves, control of muscles, the maintenance of normal blood pressure, and has a protective effect against hypertension..
Potassium – wikipedia, the free encyclopedia, Potassium is a chemical element, symbol k (derived from neo-latin kalium).

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Comments to “Food potassium chart”

  1. Adam:
    Loaded with protein, fiber, phytosterols, vitamin copper, manganese, selenium.
  2. RZAYEV:
    Flour in many baked goods various B vitamins, phosphorous, magnesium.