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You can help your family eat better and balance their energy by learning to choose lower calorie, lower fat alternatives to some of their favorite foods. Visit the Smart Food Shopping page and learn how the label can help you choose foods lower in calories, fat, and added sugar to help maintain a healthy weight.
Food and Drug Administration website to see more examples of the Nutrition Facts label and what it can tell you.
Choose foods that are low in saturated fats, trans fats, cholesterol, salt, and added sugar.Regular physical activity is important for your overall health and fitness.
Healthy sources, like fruits, vegetables, beans, and whole grains, can reduce the risk of heart disease and improve digestive functioning.Whole grain foods can't always be identified by color or name, such as multi-grain or wheat.

It can help you determine if a food is high or low in a nutrient—5% or less is low, 20% or more is high.

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