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Facts On Indian FoodMany Indians are vegetarians and the main food they eat are vegetables, fruits, whole grains, milk and plant-based proteins. Also the ways to preserve nutrition in Indian cooking are discussed.The Indian food is liked throughout the world because of its taste, texture and the benefit it offers.
These foods contain essential micro-nutrients and vitamins that produce antioxidants which are good for heart, blood pressure and diabetes.But Indians, in general, consume less amount of vegetables. The traditional Indian food offers many benefits as it contains vegetables and wholegrains, but only if cooked in a healthy oil like olive or canola or vegetable oil and in a healthy manner.

The tips for preserving the nutritive value of Indian food are given below:If a recipe calls for too much cream, ghee or oil and crushed cashews, then the dish will be very rich in taste and texture, but without any nutritional value.
The north Indian food, Punjabi food and the foods available in restaurants are cooked (rather over-cooked) like this and they are higher in fat and lower in nutritional value. These foods are generally prepared with deep frying onions, ginger, and spices in lot of oil or ghee.Instead of deep frying, you can stir-fry or saute them in very little vegetable oil. The over-cooked foods lose their nutrition because, in the process, the vitamins and minerals are leached out.

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