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Food lose weight gain muscle,benefits eating raw food diet,fat burning foods - Plans Download

Weight loss is a huge industry, every month there is another fad diet book hitting the bookstores and the talkshow circuit. The one definite truth in the twinkie diet is that when it comes to weighing less on the scale, all that matters is your calorie deficit, not the quality of the calories you eat.
So yes, you can lose weight eating just twinkies but you will be losing muscle as well as fat. When you weigh less on the scale, it can be because you have lost fat (good), you are dehydrated (bad), or you have lost muscle (very bad). Had he measured bodyfat percentage I suspect he would have found he lost significant muscle mass. Again, notice that this takes a lot longer than the twinkie diet, a full year instead of 10 weeks but with this plan you can gain 10lbs muscle and lose 40 pounds of fat – a true body transformation likeВ Nhataccomplished.


If any overweight family member boasts at the table about how all that dieting stuff is poppycock and you can lose weight eating just twinkies, please excuse yourself from the table politely, do a primal pillow-scream in the bathroom, then come back to the table and explain the difference between weight loss and fat loss.
If you weight loss diet is a poorly designed one, like the Twinkie Diet, then you will lose muscle as well as fat! Because your body is malnourished and not getting any protein or vitamins, not only is your life in danger but your body cannibalizes your muscles in order to stay alive. If you want to lose the fat while maintaining the muscle, you can use old fashioned good nutrition and moderate exercise.
If you want to gain muscle while losing fat, you needВ hardcore weight training 5 days a week and 30-60min intense cardio every day. The only possible reason I could think of to be on a diet like this is to fit in a wedding dress where you don’t care what you lose (fat or muscle) as long as it makes you smaller.


Somesimple bodyweight workouts at home three times a week for 15 minutes will insure that you don’t lose muscle mass and you will probably gain a bit of muscle if you have never worked out before.
For an example of a nutritional meal that will let you lose fat and gain muscle, use myВ calorie calculator – it will plan a perfect meal for your weight loss.



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Comments to “Food lose weight gain muscle”

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