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We followed our natural instincts – eating when we were hungry and sleeping for as long as our bodies needed. Road trips and camping are not for everyone but they provide an opportunity to get in touch with nature, to meet new people and to let go of all the clutter and material things for a while. Camping table – we had a little wooden box and we used our mini fridge but it would have been very useful to have an actual foldable table, I highly recommend having one if you’re travelling in a van. Most camping grounds will have a little shop with basic staples but it’s best to stock up on essentials at large shops like Carrefour (in Europe). When I look back at what we ate for breakfast, lunch and dinner I can divide our meals into the following categories: breakfasts, grilled stuff, one-pot dishes, vegetable sides and quickly-put-together lunches. Other ideas: chicken and vegetable soup, baked sweet potato in foil with grilled onions, mushrooms and bacon, Greek salad with lamb skewers, tuna and avocado lettuce rolls, chicken and vegetable curry pot, caufliflower and celery salad with mayo, nuts and raisins, grilled vegetable salad with steak, pesto zucchini noodles, grilled mushrooms with goats cheese, chilli garlic prawns and cauliflower stew over quinoa, Middle Eastern beef and carrot stew, fish cooked in foil with herbs and grated vegetables, pot of mussels, grilled pumpkin salad and much more. For the best coffee outdoor, I would like to recommend Cafflano Klassic which is the world’s first all-in-one pour-over coffee maker.
Although I don’t eat as much meat protein as suggested here, I do strive for a lot of vegetables and fruits, with two servings of good grain a day. Your post is very inspiring , thanks for sharing so many great recipes, tips and ideas on how to get the best out of your camping experience. Quick dinner idea-- make your regular cornbread recipe in the waffle maker, and top with chili. Rather than bringing marshmallows and chips, we brought healthy food, with little to no complaints from my peanut gallery! We also buy dry ice and wrap it in a pillow case( don’t ever touch it ) and it keeps things frozen for about 3 days. We cooked on fire and on our little camp stove, drank from cold mountain streams, enjoyed fresh local produce and even foraged for berries in the forests.


Next time you’re thinking of taking a vacation, consider ditching the glitzy resorts and your couch for a camping adventure. We have a really good friend in Austria so a month before heading over to Europe he helped us find a second hand van, which he bought for us in his name. Expensive doesn’t always mean good, we bought ours for 9 euros from a large outdoors store and they were perfect. I recommend getting a stove with two burners and a grill plate if you plan to travel for a while, otherwise one burner will do the job as long as you cook in stages (make sure the gas bottle you use is pretty universal and can be refilled in different countries). Many campers used pre-purchased charcoal but we used regular wood gathered from nearby forests and parks. On many days we also bought a bag of ice which lasted for over 24 hours and allowed us to keep basic things like butter, yogurt, some meats and veggies fresh. Whenever we were in a big city, I would find a health food store to buy any quirky ingredients like coconut oil or Asian foods and coffee and the rest was bought from local farmers markets, road side stalls, small coops, butchers and fishmongers. From time to time we would try a local specialty like Portuguese tarts or an amazing apple strudel – more for the experience than anything else. Benefit of that is lower cost for camping, free parking, cheaper food and amazing scenery and people. If you’re planning to go and would like more information, feel free to shoot me an email or leave a comment below and I will give you further tips and ideas. I don’t find it works for me for digestion, nutrition or desire to cut grain out entirely.
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We lived with very little stuff and little technology (except for my daily work sessions at the camp site’s cafГ© with wifi), and instead we accumulated friends, memories, books to read and a healthy tan. I would also consider things like weather (sleeping in the van is much warmer), camping laws in each country (you can’t just pitch a tent anywhere in Europe but you can pull up in a van and just sleep in it), storing all your stuff etc.


Originally, we were going to pay him in full but the van turned out to be so good that he wanted to keep it at the end of our trip and we only paid a small part for using it for a few months.
We would throw in some starchy vegetables for extra carbs to replenish our well spent energy. Add onion, celery and carrot and cook in chorizo fat for 4-5 minutes until slightly browned. When we stayed at camp grounds we would plug it in the powerpoint if we had a powered site, otherwise I would take it to the toilets and plug in there for a few hours each day. But given you have such little time, it’s probably not worth getting all the camping gear you need etc. Camping is healthy and very easy these days as you can find campgrounds with fantastic facilities, showers, power and even wifi. In many camp grounds we also used the power in the bathrooms or the reception area for a few hours. Grills are also great for cooking vegetables like mushrooms, zucchini, eggplant and red or green peppers. Of course, this would all be slightly different if you’re wild camping in bear country or crossing the desert.
And when it comes to food, it’s really quite easy to eat gluten and grain free while on the road. In most countries a bag of coffee beans for aeropress is about 10-15 Euro a bag and will make about 20-25 cups of coffee. Let me show you how (if you’re just after food ideas, scroll down to the second half of this post).




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