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This is the second in a series of lectures I offered through Yama Yoga Studios, Doha, on Ayurveda. The focus of this lecture was food and how it is processed in the body according to the Ayurvedic wisdom cultivated in India and now worldwide over the past several thousand years. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. Here is theВ table of contentsВ and aВ selection of quotes and factsВ from each chapter of the book.
I've read many books on the subject of psychology and biochemical links, and this is definitely one of the best written.


Chef Kas offers an exquisite private dining in Las Vegas with extensive knowledge in Catering, Food presentation and nutrition coaching. What and when we eat can make the difference between feeling anxious and staying calm and in control. You'll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way!
But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. She is past president of the National Association of Nutrition Professionals and a member of Anxiety and Depression Association of America, the Alliance for Addiction Solutions, and the National Alliance on Mental Illness.


InВ this book, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance.



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