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That contradicts a commonly-held notion that low-income families often turn to processed or fast food. In Minnesota, U of M extension has responded by offering more Cooking Matters classes, and by incorporating more hands-on cooking into its statewide nutrition education program, Simply Good Eating. Letourneau admits that home cooking takes some strategizing for people who live on a limited budget and tight schedule that may include working multiple jobs. Back at Johnson Senior High School, most of the girls say they'll try the stir fry at home. At a time when concern over poor adolescent health and wellness is high, high school food and nutrition classes are getting redesigned to help to change the status quo. During the first part of the week, students in her class study the basics of nutrition and related topics, such as the farm-to-table movement, in the classroom.
Paul, a group of girls surround CeAnn Klug, who is about to try to change their cooking and eating habits.

Cooking Matters was recently invited to the school as part of a health program called Fit Team. She spoke with the group about how to find a good deal at the grocery store, and how to make vegetables last. All the students in the class are at risk for diabetes, and this is one of six classes designed to teach cooking, nutrition, and budgeting skills. It really is true that sort of the only way you can get by is to cook some stuff." A national survey from the anti-hunger group Share Our Strength recently found nearly 80 percent of low- and moderate-income families cook evening meals at least five times a week. I think all the food channels have really helped promote cooking at home," said Sue Letourneau, health and nutrition program leader at the U of M's Extension Center for Family Development. Even though the students appear skeptical as Klug chops vegetables, the class comes alive as the students choose teams and makes the meal on their own. The university's nutrition education programs reach more than 80,000 people each year, most of whom are low income.

That may be processed foods in grocery stores; it may be going to fast-food restaurants or going out to eat more. He insists cooking is cheaper than eating fast food, or ready-made food from a convenience store. Nutrition educators are also increasing cooking preparation and cooking demonstrations as part of Simply Good Eating, which operates statewide in food shelves, community centers, schools and other community gathering spots.

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