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While the complex carbs in bread, rice, and other grain-based foods are known for providing essential fuel the body needs, here’s a new reason for women of childbearing age to make sure they are getting plenty of nutritious enriched grains – they are fortified with folic acid which may reduce the risk of autism spectrum disorders (ASD).
The Centers for Disease Control and Prevention (CDC) named folic acid fortification of enriched grain products as one of the top 10 public health achievements in the first decade of 21st century, in recognition of its contribution to a remarkable 36% drop in neural tube defects from 1996-2006.

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