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Folic acid diet coke,ideal weight loss meal plan,master cleanse diet pdf - For Begninners

But this isn’t half as bad as being afflicted with birth defects that, thanks to medicine, can be fixed by consuming a number of folic acid foods. Yet before we cover this subject its sources and benefits, let’s understand what folic acid is and its value to human life. Simply put, folic acid is a part of the vitamin B complex – specifically considered to be a water-soluble form of Vitamin B9.
In other words, everyone needs a dose of folic acid since the body does not store this nutrient at all.
As mentioned earlier, folic acid has to be consumed in order to ensure that the body functions well.


As simple as this sounds, one can take supplements or eat foods that fall into the following categories: leafy green vegetables, beans, peas and nuts (dried), fruits, cereals, breads ad products that contain grains. Here’s how to stay consistent with your workout and diet program and start building a better body once and for all.
This entry was posted in Food Thoughts and tagged asparagus, bread, cereal, FDA, folate, folic acid, fortification, grains, Pregnancy, spinach, Vitamin B9 by Hemi Weingarten. Folate is a water-soluble B vitamin that occurs naturally in food such as spinach, asparagus, and lentils.
Folate helps produce and maintain new cells, therefore its importance during infancy and pregnancy.


Folic acid is is actually better absorbed by the body than natural folate, almost twice as efficiently. Beginning in 1998, the FDA has required the addition of folic acid to enriched breads, cereals, flours, corn meals, pastas, rice, and other grain products. Despite the fortification, many women planning to become pregnant add a folic acid supplement to their daily routine.



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