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Using the 2010 Dietary Guidelines for Americans as a benchmark, the Flat Belly Diet easily conforms in areas such as fats, proteins and carbohydrates with best arm toning exercises healthy mix of choices to get you where you need to be in these areas. The Flat Belly Diet lays everything out for you and tells you what to eat and when to eat it.
The Flat Belly Diet encourages dieters to exercise, but doesn’t make it a requirement. Of the studies that can be found, the weight loss success seems to be in line with the Mediterranean Diet, which is what the Flat Belly Diet is sort of modeled after.

The diet also hits the mark on fiber, potassium, calcium, Vitamin B-12 and Vitamin D in many cases, but this will depend on what you eat throughout the day. This makes sticking to flat belly diet reviews diet 100% of the time hard, which will in turn make successful weight loss hard.
First and foremost, you have to obtain a copy of the Flat Belly Diet book, which will serve as your guide for the diet.
The claimed weight loss is a bit unrealistic given the time frame and the amount eaten per day, but according to Vaccariello, it is realistic and the plan does work, provided you stick with it.

Almost every diet variation out there can be achieved with the Flat Belly Diet, including gluten-free, low to no salt, Kosher, Halal, vegan or vegetarian. The plans will of course focus on the core of the body (belly area) and also give some guidelines on fat shedding workouts such as cardiovascular activities.

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