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The Flat Belly Diet is a groundbreaking eating plan devised by Liz Vaccariello and Cynthia Sass of Prevention, America's most popular health magazine.
It also gets your body used to the four-meal-a-day schedule which you will need to follow for the full diet. As you know, if you want to get a perfect body, following a diet is not enough, are also necessary some workout moves for you to get a flat stomach efficiently. If you combine and altern the Flat Belly Diet with any of the programs above, you will get an enviable body in less than you imagine!


Eat only cooked vegetables, smaller portions of unsweetened dried fruit and canned fruits in natural juice for the four days of this diet.
The authors call their water recipe Sassy (see below) because it's much perkier than plain old water. We recommend these for all those impatient guys who can't wait anymore and want to have a noticeable flat and defined belly in less than a month. In addition to Sassy Water, you may drink 100 per cent pure herbal teas such as camomile or peppermint.


Of course, it's going to be worth it in the end, it does work and you will see your belly shrink.



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Comments to “Flat belly diet recipes sassy water”

  1. BAPOH:
    Vitamin E, copper, manganese, selenium, various B vitamins protein, fiber.
  2. KAYFUSA:
    Seed flour can be used flour can be used as a substitute protein, fiber, phytosterols, vitamin E, copper, manganese.