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Banish that belly: Here's how to lose those stubborn inches - fast It promises a thinner, lighter you by abolishing the foods, drinks and habits that cause your paunch. Chewing gum can contribute to bloating CHEWING GUM: You may not realise this, but as you chew gum, you swallow air which gets trapped in your GI tract and causes pressure, bloating and belly expansion. Today, the Mail brings you the diet which has been scientifically proven to help you lose up to 7lb and more than five inches all over in just FOUR DAYS. The Flat Belly Diet is a groundbreaking eating plan devised by Liz Vaccariello and Cynthia Sass of Prevention, America's most popular health magazine.

But unless you're planning to run a marathon tomorrow, your body doesn't need all this stockpiled fuel. Eat only cooked vegetables, smaller portions of unsweetened dried fruit and canned fruits in natural juice for the four days of this diet.
It also gets your body used to the four-meal-a-day schedule which you will need to follow for the full Flat Belly Diet. The Anti-Bloat Jumpstart Diet is a shortterm, kick-start for weight lossВ  -В  you eat about 1,200 calories daily.

The authors call their water recipe Sassy (see below) because it's much perkier than plain old water. Of course, it's going to be worth it in the endВ  -В  it does work and you will see your belly shrink.

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