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It's embarrassing when someone points out that you have bad breath or politely offers a mint with a knowing smile.
Bad breath is usually caused by your tongue, although the same process of bacteria breaking down dead cells and food bits can occur in other parts of your mouth, like with food stuck in your teeth.
The first step to battling the social embarrassment of bad breath, of course, is knowing you have it before someone points it out.
Like we already said, bad breath usually starts with your tongue, so that's the first point to check. Smelling your own breath in cupped hands is not the best way to check for halitosis, Katz says. Here's the bad news: there is no long-term, one-size-fits-all solution to fixing bad breath. Most people will probably carry mints or chewing gum as an easy way to freshen your breath, but you should know that this effect is temporary and won't last as long as rinsing with mouthwash or scrubbing your tongue. Incidentally, if you have eaten foods that cause bad breath, you can counter that by eating other foods.
Armed with this knowledge, you should be able to tackle your bad breath problem once and for all! Some people who suffer from halitosis or are self-conscious of their breath will carry around a toothbrush with them.
These herbs won’t clean your teeth, but they will counter your bad breath with a strong scent. In addition to just be a tasty and healthy alternative to soda, this acidic water solution can have powerful effects on bad breath. Most people try to breathe into their cupped hand in order catch a whiff of their own breath, but too often this just give you an idea of how your hand smells. If you’ve tried many of the steps listed here and you still experience bad breath, it is time to see a dentist.
Maybe you’ve been looking in your mouth, trying to figure out what is causing your bad breath. One of the leading causes of bad breath is smoking and the use of other tobacco-related products. She loves to write articles (she has started 55 of them herself!), fix grammar mistakes, organize and revamp articles, and help other wikiHowians. So let's start at the beginning by talking about what causes bad breath, and how you can check if you have it.


There are medical conditions that can cause bad breath, like xerostomia (dry mouth caused by medication or mouth-breathing), throat and lung infections, kidney or liver diseases, diabetes, and more.
For a visual check, a pink and shiny tongue is good, a white and scaly one is bad, according to Dr.
If your mouth stays hydrated and is producing saliva regularly, you reduce the chances of bad breath.
Rinsing and gargling is better at washing away bacteria than chewing gum or popping a mint, but this is still a temporary fix and not as thorough as scraping your tongue. Since one of the primary causes of bad breath is simply dry mouth — something normally associated with “morning breath” — the water will help moisten your mouth, subduing much of the odor.
Since our nasal passages are connected to our mouths, such a technique is not an accurate indicator of your breath’s odor. Because your wrist doesn’t rub up against many things, it’ll be a better indicator of your breath. VSCs or sulfur compounds are commonly found in the human mouth, but high levels of sulfur signatures can indicate bad breath. Also, crash-dieting and fasting can cause bad breath as the body breaks down fat and releases ketones, which can be smelled, says the UK's National Health Service. If you have any of these or suspect you do, it's best to consult a doctor, but with common bad breath, most of the solutions in this article should get you through. Knowing you have eaten foods that stink, run through some precautionary hygiene measures to fix your breath. Since halitosis is caused due to different reasons, the fixes are all temporary and need to be repeated to combat halitosis. While your tongue is going to be the main problem, as commenter Stulgs points out, flossing regularly is also necessary to deal with bad breath. Try adding fresh cinnamon to your morning toast or oatmeal, or adding a stick to flavor your tea.Eating crisp fruits and vegetables, such as celery or apples, offers dual bad-breath-busting benefits. It will help fight bacteria that cause bad breath as well as give your mouth a fresh smell. A dry mouth often leads to bad breath because bacteria responsible for the foul odor aren’t washed away. The best way to recognize bad breath on the spot is to consult someone you’re comfortable with.
However, doing them regularly does reduce how rancid your breath gets and how quickly bad breath builds up in your mouth.


If this is you, know that there are things you can do at a moment’s notice to reduce the pungency of your breath.
We can’t smell our own breath – despite the fact that our nose is directly above our mouth! But if bad breath is a frequent problem, consider how long it has been since your last trip to the dentist. But until someone has the guts to tell you that your breath smells like the bottom of a garbage can, you’re going to go about your daily life wondering why a FACE TO FACE meeting with you means a good 30 feet between you and the other person!1. Bacteria that break down food particles produce acids that eventually break down the dentin and enamel on the surface of the tooth, leading to tooth decay and bad breath.Your mom was right when she forced you to brush your teeth before you went to bed!Poor oral hygiene has also been linked to other diseases, including heart disease, joint and vascular problems. So do your mouth and your body a favor and brush regularly – especially at night – your body and your friends will like you better for it.Unfortunately fighting bad breath for some people is a daily battle. Diabetics often exude a strange chemical odor, or bad breath may actually be a symptom of respiratory tract diseases.If you’ve done everything you can to try to maintain a clean mouth but still have halitosis, then it’s probably time for a trip to the dentist. Persistent bad breath could also be a sign of gum disease.Back in the day, doctors often asked you to stick out your tongue when you were feeling unwell. Onions and other strongly-flavored foods can also be culprits.Not only do you end up with bits of these foods caught between your teeth but when they’re digested they make their way into the bloodstream and can be exuded by the lungs, making your breath doubly-stinky. If you’re prone to bad breath, especially in the afternoons and even if you do brush after eating lunch, try cutting out these odorous little ingredients.4. Gums & MintsThere’s a wide selection of gums and mints available that may help you keep your breath smelling sweet temporarily. Use Xylitol Products Combat Bad BreathXylitol is a natural product that’s found in many kinds of fruit, berries, corn husks, oats and vegetables. Oral bacteria are simply not able to use it as a food source, or break it down to produce harmful acids. It’s also perfectly safe for diabetics as it has a much lower glycemic index than sugar.To combat bad breath look for a gum that contains Xylitol and carry a pack around with you.
Chew a piece after every snack or meal and you’ll soon be able to kiss your bad breath goodbye.The bottom line is, if your mouth is pushing people away even BEFORE you speak, take a few of the tips above and PLEASE (for the sake of others and your health) use them!



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