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One thing to be aware of is unfortunately that various fish can and do absorb contaminants, the most common being mercury which is present in our atmosphere both naturally occurring and also due to industrial pollution. If your bottle of fish oil says ‘Fish Oil 1200 mg,’ then that DOES NOT mean that you are getting 1200 mg of Omega-3. Unless you read the label (supplement facts) on the back of the bottle, there is no way to tell how much Omega-3 is in your 1200 mg fish oil pill. Since most retail-grade fish oils are only 30% Omega-3, let’s do some quick 4th grade math.
This is why the Omega-3 content of a pill is a CRITICAL criteria for choosing the best fish oil supplement. OK – we know that retail-grade fish oils sold in drug stores and grocery stores have 30% Omega-3.


Although I don’t think they should be called ‘Pharmaceutical grade’ at all because Pharmaceutical Grade ought to have more Omega-3.
Yes, they are a little more expensive, but they are absolutely the best fish oil supplements you can buy. The convenience and ease of having 1000 mg of Omega-3 in just one pill makes treating several health conditions simple and easy. Instead of swallowing a dozen retail-grade fish oil pills to reduce your triglycerides, you can see solid results with 3 or 4 pills. Buy only products with at least 75% Omega-3 concentration and make sure each pill has close to 1000 mg Omega-3. Actually, of the two, only Norwegian Gold uses exclusively fish gelatin for their capsules.


Especially since it is now well established that dark fleshed freshwater varieties are rich in polyunsaturated omega 3 fatty acids.
On most retail fish oil brands, the pill size or volume is listed on the front of the bottle and the amount of Omega-3 is tucked away in the back.
At this point, we have no plans to convert OmegaVia to fish gelatin, but if there are more people who feel the way you do, let’s hear it!
For example Brazil nuts are high in selenium and walnuts do have high amounts of omega 3 - 6 fatty acids.



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