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Fish oil omega 3 benefits weight loss,diet plan to lose weight fast in 2 weeks,healthy fat free smoothie recipes - For Outdoors

However, scientists found that those with the highest levels of omega-3 in their blood were 71 per cent more likely to develop fast-growing, hard-to-treat prostate tumours.They were also more likely to contract the slower, less deadly form of the disease, with the overall prostate cancer risk raised by 43 per cent.
However, he stressed that when compared to fatty acids received by eating oily fish, the amount consumed via pills was ‘huge’.It is unclear how fish oil could trigger tumours, but omega-3 may restrict the immune system, or damage our DNA. When looking for a fish oil you’ll find products that advertise that they contain more EPA or exclusively EPA, or more DHA or exclusively DHA. Most of the research studies that have been done with fish oil have used fish oil products which did not manipulate the ratio of EPA to DHA .

These are two different omega-3 fatty acids that have different health benefits in the body. These products are created in an attempt to utilize the specific health benefits of either EPA or DHA to target specific health conditions.
In other words most research has been done with fish oil products containing a mixture of both EPA and DHA.
The reason that omega-3 rich fish oil helps so many health conditions is that the vast majority of us today suffer a deficiency of omega-3 fatty acids.

Omega-3 fatty acids are used to manufacture critical signaling molecules in the body that control inflammation.
Fish oil naturally contains both EPA and DHA, generally in a ratio of 1.5 to 1 although this can vary depending on the fish source.

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