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After more than four years of follow-ups, there were 480 new cases of depression, 156 in men and 324 in women.
The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. All images on this website are protected by copyright.В  Masterfile has a legal duty to protect the rights of our contributing artists and our clients who rely on us for rights management. Dieticians believe it appears to improve the flexibility of cells lining the walls of blood vessels, particularly in the heart and circulatory system. Those who followed the Mediterranean diet most closely had a greater than 30 per cent reduction in the risk of depression compared with those who had lowest scores.

Dr Almudena Sanchez-Villegas and colleagues studied 10,094 healthy Spanish men and women between 1999 and 2005. For the project, they filled in food diaries and their adherence to a Mediterranean diet was checked on nine main points.
These included frequency of consumption of mono-unsaturated fatty acids, moderate intake of alcohol and dairy products, and low intake of meat. There may be 'a fair degree of protection' from the combination of the omega-3 fatty acids found in fish with other natural ingredients in olive oil, nuts, fruit and plant foods.
A team from the UK, Greece and Spain also found it helped prevent the development of asthma and respiratory allergies in children.

Other research shows taking fish oil every day in pregnancy can cut the risk of post-natal depression.

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Comments to “Fish fruit and vegetable diet”

  1. Judo_AZE:
    Used as a substitute for almond fiber, phytosterols.
  2. lady_of_night:
    Seed flour can be used almond flour in many baked you.
    Seeds are loaded with protein, fiber with protein, fiber.