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If you would like to manually calculate your lean body mass you can do so by subtracting your body fat in pounds from your total body weight. Omron’s Fat Loss MONITOR with Scale estimates the body fat percentage by using the Bioelectrical Impedance (BI) Method.
I wanted something my husband and I could both use quickly and easily to keep track of our weight body fat loss.

Too complicated to setup - my college education did not prepare me for this.Therefore, I can not use monitor. You can determine the amount of body fat in pounds by multiplying your weight by the body fat percentage. The Omron hand held HBF 306C is an affordable and easy way to measure body fat in the privacy of your own home.

I have a "Get Fit Team" I put together with some employees and once a week we weigh in, get measured and monitor body fat.

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