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3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish.
7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.

9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress. When you decide to shed pounds and lose excess body fat, you will need to take some time to prepare.

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