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Keep your heart healthy with these main-dish chicken recipes that are low-fat, low-sodium, and low-cholesterol, but high in convenience and flavor. Grilled Chicken with Mint and Pine Nut GremolataThese low cholesterol chicken recipes meet heart-healthy guidelines because they' all have less than 10 grams of total fat and 3 grams of saturated fat per serving. Moroccan Chicken ThighsThe dark meat of chicken thighs is slightly higher in fat than chicken breasts but still meets healthy heart guidelines.
Grilled Chicken with Plum SalsaThe American Heart Association recommends that you protect your heart by eating more fruits and vegetables.
Lemon and Oregano-Rubbed Chicken PaillardsAdd flavor to chicken with a low-sodium, low-fat mixture of lemon rind, oregano, black pepper, and garlic. Roast Chicken ProvençaleCooking a whole chicken with fresh herbs tucked between the flesh and the skin allows all the flavor of the herbs to infuse the chicken while it's roasting.
Summer Chicken Salad with Garden HerbsCooking your own chicken for a salad instead of using a rotisserie chicken from the deli is a good way to cut back on sodium. Asian Chicken Lettuce WrapsThese chicken-filled lettuce leaves are popular as appetizers in Asian-style bistro restaurants, but two wraps make a satisfying main dish.


Chicken with Balsamic Vinegar  SauceA little bit of butter goes a long way in this recipe. Truly our best-ever carrot cake recipe, make this classic favorite for a crowd and you might not have any leftovers to bring home.
Enjoy a heart-healthy meal with these top-rated chicken recipes that have less than 10 grams of total fat and 3 grams of saturated fat per serving. Spanish Chicken and RiceSimmer seasoned chicken breast pieces, veggies, and rice together in a tomato and wine-based sauce for a flavorful and low-fat one-dish meal. Chicken ScallopiniCoat chicken breasts in seasoned breadcrumbs and pan-fry for a crispy crust. Spicy Sweet-and-Sour ChickenTwo oils are used in the preparation of this recipe: dark sesame oil and canola oil.
Cajun Oven-Fried ChickenFor the crispiest coating, use panko (Japanese breadcrumbs) when oven-baking. Chicken SouvlakiSouvlaki is a Greek specialty usually made with chunks of lamb that are marinated in a mixture of olive oil, lemon juice and oregano and then grilled on skewers.


Jamaican Chicken with Mango SalsaUse a jerk seasonings blend for a fat-free way to flavor this quick and easy chicken recipe.
Dry-Rub Chicken with Honey Barbecue SauceSpice up your grilled chicken with a rub of paprika, lemon pepper, black pepper, and garlic powder, then serve with a sweet and tangy barbecue sauce made with on-hand pantry ingredients.
Plus, they don't have any trans fats other than those that might naturally occur in foods. Dark sesame oil is aromatic and tastes nutty so only a small amount is needed (helping to keep the total fat low).
ThisВ Raspberry Chicken SaladВ goes together in less than 5 minutes with a store bought salad mix,В TysonВ® Grilled & ReadyВ® chicken, fresh raspberries, toasted almonds for a little crunch and a Light Raspberry Vinaigrette Dressing that adds a ton of flavor.



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Comments to “Fat free grilled chicken recipes”

  1. Ramincik:
    Used as a substitute for almond did.
  2. VUSAL:
    Seeds are loaded with protein, fiber did You Know?Sunflower seed.
  3. LadyWolf:
    With protein, fiber, phytosterols, vitamin.