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I have resisted buying scales as I don’t want my daughter to grow up in a house where we worry about weight and where she sees me weighing myself.
The flipside is that while I’d love to say that the fast days are becoming natural, they aren’t (yet!) What I am finding instead is that they are working my discipline muscle!!
I just finished off some really yummy ice cream before writing this post then I messaged my lovely friend Lexi about being excited about losing my baby weight and getting back into fashion.
Note: I am not suggesting that you should eat a lot of fatty, high sugar foods when doing the Fast Diet BUT I am saying that they have a place in a normal, balanced diet and I am enjoying that I can, well, enjoy them. The first couple of weeks on the Fast Diet I felt tired come mid-afternoon but that was all gone this week.
Hard to believe 4 weeks have flown by already – and it’s so much easier than I thought!! I have decided not to weigh myself weekly during this program as this is about healthy and a long term lifestyle change as much as it is about weight loss, but my clothes do give me hints. I found myself very aware of my desire for food this week and it was interested to observe which were hunger based desires (very few of them) and what was pure habit (most of my desire to eat came from habit or access to food rather than any real hunger). This week I realised that on fast days I spend a lot of time day dreaming about what I will have for breakfast the next day.
Each week I am finding the fasting elements easier to manage and I am feeling less hungry on fasting days – that was a real bonus this week. I did weigh in this week and found that I was about 5kg (11lbs) lighter than I thought I was which I found encouraging. A few months ago my husband watched a documentary by Michael Mosley about his journey toward better health and weight loss through intermittent fasting . Breaking it down it’s quite simply that 5 days a week you eat normally and 2 days a week you limit your calorie intake. Over the course of this week I am going to be sharing our journey so far and will then continue to share a weekly diary update on the experience.
This puts my total weight loss this year at around 10kg, which is still a long way off the 30kg I would ultimately like to lose and a good 10kg off where I had hoped to be at the end of the year.

I really hope that anyone considering this approach to eating realise that it’s about so much more than weight-loss. Steady Weight Loss - I weighed myself this morning and am down a further 1.1kg since the last time I weighed in (10days ago).
At the same time, this week has been the hardest because of the sleep issues we are having in our house. I think it’s going to take a little getting used to but the health benefits and weight loss perks make it pretty darn attractive.
I would like to lose weight – I am not comfortable at the weight I am now and would like to get back to my pre-1st-pregnancy weight and think that is a reasonable and healthy goal. I would like to see my body working more efficiently and am really inspired by the health benefits that come with intermittent fasting.
On the downside,this week I really struggled with headaches and had to pop panadol twice on Thursday.
I will weigh myself again in a couple of weeks time and think that will be an interesting indication of whether this is working well for my weight loss goals.
I’ve had my fill of calorie or points counting and I am sleep deprived enough to know that trying to fit in a few hours of exercise each week is not something I can realistically achieve at this point in my life.
On fast days the goal is to focus on eating high protein foods and limiting your calorie intake to 500cals for women and 600cals for men.You can do this through lots of small meals, one main meal or as we have chosen, two meals a day.
Please consult a doctor if you have any questions and visit the official site forВ the fast diet. I was loving it, and am pleased to say that 6 months on we are still fasting twice a week and have really embraced this way of eating.
Yes that part can be great if you need to lose weight to improve your health BUT I really can’t emphasise enough how liberating I find this style of eating and how much freedom it has given me along with mental space to reflect back on the way I view my body and the disordered approach to food I have battled my whole adult life.
I am still finding that knowing the fast will be over at the end of the day really helps me get through the moments when I feel hungry.
I was also quite distracted and found it hard to be productive because of the headache.I know that I could have broken the fast and eaten something (and I did have a carrot in the late arvo) but I feel like I need to push through the early weeks because my body is still adjusting to this new routine.

Fasting twice had real appeal from the outset and I’ve got to tell you that as we enter our fifth week of it both The Architect and I have found ourselves enjoying our fast days. I very much look forward to the day that this muscle is nice and strong and the fast days are just part of my week – you’ll be the first to know when that time comes! I had some headaches on Thursday with my second fast for the week and I am fairly sure that being tired is a big contributing factor. This just makes me feel really good about my fast days and the whole approach in general – I feel like I’m winning at it and that inspires me to keep going!
As I am breastfeeding (and also just dealing a lot of food in the arvo because of the kids) I also make sure that В I have a carrot in the fridge in case I need it in the late afternoon on fast day. At this point I can tell that I have lost weight as can my family but in another few weeks it will start to be more noticeable and that is going to be great!! Knowing that these fasting days aren’t endless hasВ really helped me get through this first week. Becoming a more disciplined person was something I wanted to be more deliberate about this year and this fasting approach has been an unexpected help with that.
I am staying with my parents for the next fortnight so will weigh in weekly as an indicator of progress on that front. I am beginning to realise why it is that I gain weight while breastfeeding when most people lose it! The fasting days have forced me to find other ways of coping with being tired and while it’s early days I am pleased that I am becoming more aware of why I eat.

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