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Fast food healthy smoothies,lose weight in a week workout,eating healthy snacks before bed - Try Out

Smoothies seem so inherently healthy—one refreshing drink can help you get a few servings of fruit, which boasts fiber and antioxidants, and some calcium from yogurt.
But many fast-food versions are just vessels for delivering spoonfuls of sugar through a straw.
Along with their coffee beverages, Starbucks offers three flavors of smoothies: strawberry, orange mango and chocolate.
Panera Bread offers smoothies in five different flavors: low-fat strawberry, fat-free superfruit power with ginseng, low-fat wildberry, low-fat mango and low-fat black cherry. Jamba Juice, which is known for its smoothies, has some menu options that are healthy choices and some that should be avoided. McDonald's offers smoothies in three different flavors: blueberry pomegranate, mango pineapple and strawberry banana. McDonald's (MCD) current rollout of fruit smoothies coupled with the chain's recently announced plans to add oatmeal to the breakfast menu in 2011 makes it official -- the chain that turned fast food into an art form is now selling healthy food. OK, so McDonald's still pushes a lot of highly processed, nutritionally dubious food, but the point here is that the company is increasing pursuing a concerted strategy of distinguishing itself from its fast food competitors, many of whom appear to be moving in the opposite direction.
The new strawberry banana and wild berry smoothies aren't perfect, but they're not bad either. It's clearly an improvement over the syrup that's used to make the strawberry shakes, which contains high fructose corn syrup, the artificial preservative potassium sorbate and the food coloring red 40. While packaged food companies have been falling over themselves to reformulate their products and make them healthier, restaurant companies -- both fast food and casual dining -- have done almost nothing to address the increasingly troubling problem of obesity and diet related diseases like obesity and heart disease. Among its dizzying array of coffee drinks, frappes, shakes, and smoothies, McDonald’s serves up a winner. To help you choose more wisely, we rounded up 12 of the most calorie-packed beverages out there, along with an easy, healthy substitute you can make at home. Consider yourself warned: This gargantuan smoothie packs as many calories, fat and sugar as most adults require in an entire day. Make It Healthier: Take a load off with this skinnier Strawberry Protein ShakeВ made with almond milk, frozen strawberries, Greek yogurt and protein powder forВ an extra boost of energy.


Make It Healthier: A small version of this Dunkin’ Donuts treat made with skim milk instead of cream isn’t the worst indulgence, coming in at 300 calories, 0 grams of fat and 68 grams of sugar.
Make It Healthier: Add some protein powder, cut out the fro-yo, and we’re on our way to a much healthier alternative with this Chocolate Peanut Butter Protein Shake.
Make It Healthier: Forego the artificial coloring and added sugar in favor of this Easy Grape Slushie made from actual grapes. Make It Healthier: Luckily, we’ve cracked the code on making a lighter version of this treat at home.
Make It Healthier: It may not exactly be a Salted Caramel Mocha, but we think the “cookie dough” in this Salted Caramel Cookie Dough Smoothie is just as delectable. Make It Healthier: Our Healthy Pumpkin Spice Latte may have less protein, but if you enjoy it alongside a balanced breakfast the nutritional benefits will more than even out. Make It Healthier: Here’s an easy at-home fix that provides the same flavor profile without the unnecessary additives.
Subscribe to the Life by DailyBurn newsletter for healthy tips, articles, recipes and more. A 16-ounce smoothie ranges from 210 to 340 calories, with the superfruit power smoothie being the lowest and the black cherry the highest. Choose the Fit 'N Fruitful Smoothies, which come in berry blend, peach mango and strawberry raspberry banana flavors. Please fill in the following information so we can alert the Healthy Eating editorial team about a factual or typographical error in this story. The smoothies are made with a good deal of actual fruit and the impending oatmeal, while it certainly isn't going to be steel cut oats topped with wheat germ, will instantly become the healthiest option for a drive-thru breakfast. Although McDonald's remains the favorite whipping boy of the food reform movement, the chain is eager to court people who want fresher, real foods.
And as far as taste goes, the strawberry banana smoothie I sampled was not at all too sweet.
Keep yours under control with our top picks at fast food restaurants or local coffee shops in your neighborhood.


Thanks to fat-free frozen yogurt and heart-healthy avocado, our all-natural Healthy Shamrock Shake will hit the spot while saving you nearly half the fat and over 100 grams of sugar.
The combination of cucumbers, mint, water, lemon juice, agave and matcha green tea powder create a flavorful, hydrating and healthy beverage that will leave you happy and hydrated. Each of the three smoothies contain 270 to 300 calories per smoothie when made with 2 percent milk.
These smoothies have 290 to 300 calories, 4.5 grams of fat, 37 to 41 grams of sugar, 11 grams of protein and a dose of vitamins and minerals. While a small half-cup serving of this PB, chocolate and banana shake might be an acceptable dessert, it doesn’t qualify as a healthy breakfast or snack in any size.
Each small smoothie has 3 grams of fiber and 2 to 3 grams of protein, is low-fat and is low-sodium. One 16-ounce smoothie boasts roughly 15% each of your daily dose of calcium and iron, half of your day’s vitamin C, and 2 to 3 grams of filling fiber for 230 to 250 calories. Smoothies are typically high in sugar, even the healthy options, due to the sugar content of the fruit, juice and dairy added.
Each smoothie contains a whole banana and has 6 to 7 grams of fiber and 16 to 20 grams of protein.
McDonald's smoothies contain 44 to 74 grams of sugar per smoothie, depending on the size, which amounts to 11 to 18 teaspoons of sugar each. Check nutrition facts for each restaurant before purchasing a smoothie because they are often high in calories and sugar and may contain unwanted ingredients.



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Comments to “Fast food healthy smoothies”

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