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A seemingly smart snack pick — with a healthy dose of protein and calcium — yogurt isn’t necessarily so at Starbucks, where a Strawberry and Blueberry Yogurt Parfait, a combo of vanilla yogurt, sweetened strawberries, and vanilla granola, contains 300 calories, 60 grams of carbs, and 39 grams of sugar. Boasting plenty of vitamin C, folate and other B vitamins, fiber, iron, and potassium, a plain-old baked potato is a pretty healthy side dish. Surely a veggie sandwich must be healthier than one with sodium-, fat-, and preservative-filled deli meats. A cup of black coffee — linked to a myriad of health perks, including a lower risk of diabetes, heart disease, and Alzheimer’s — contains a mere five to 10 calories. The cholesterol conscious may select turkey burgers as a heart-healthy alternative to beef.

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Fast food has a bad reputation, but with everyone so busy, there seems to be no way around it. If you’re making a baked potato at home, top it with a quarter-cup of nonfat Greek yogurt for a mere 80 calories and a healthy protein punch.
But beware of crispy add-ins and fatty dressings, which can quickly turn a healthy meal into a waistline train wreck. If you must dine quickly, it is always wise to make good choices when ordering at your favorite fast food restaurant.

Join the conversation!Free NewslettersPersonalized tips and information to get and stay healthier every day. Other alternatives such as no mayo or choosing a salad over those tempting fries would also save a few hundred calories.

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