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By continuing to stay active and by following the 3-pound rule, you will be able to easily keep the weight from coming back and continue to improve your body day after day…for life! If at any time the scale reads 3-pounds or more than your target weight, you immediately begin Phase #1 of the 3-Week Diet until that weight is back to your target weight (usually 1-2 days is all it takes). And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism.


And because veggies are mostly water, they also help flush out excess water weight.Do Cardio 30 Minutes a DayAny workout that gets your heart rate up will burn calories.
Also, you can build even more muscle with the lunges if you hold free weights in each hand while doing them.Sleep 30 Minutes More a NightThat extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices (in other words, no quick sugar fix for breakfast in search of energy) and won't feel lethargic and skip the gym, says registered dietician Esther Blum, author of Eat, Drink, and Be Gorgeous.





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Comments to “Fast easy ways to lose weight in 2 weeks”

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