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This diet needs you to drink a number of fruit juices which can help you shed the excess pounds and detox your system all at the same time.
The Slim Fast diet is a kind of meal plan which requires you to eat Slim Fast meals for breakfast and lunch, and a 600-calorie meal during dinner. If you want to lose weight right away for any occasion, then you need to try any of these diets that are guaranteed to work fast. A popular new diet craze taking England by storm may soon be making its way across the pond. Nuts contain Vitamin E that keeps your skin beautiful, and monounsaturated fatty acids that help your heart work well. Stay away from boxed juices as these contain preservatives and sugars that will help you gain weight instead of losing some. What’s great about this diet is the foods come in pre-packed portions so you don’t have to worry about watching what you eat. Generally, on a usual day of fasting, followers of the diet eat two very small meals, each containing around 250-300 calories, based on gender (women are allowed roughly 500 calories on a fasting day and men get roughly 600 calories). It's suggested that you focus on getting more plant-based foods and protein on fast days, and that you plan your fast days to be non-consecutive.


Proponents of the diet claim that after you fast for several hours, your body starts to alter the type of fuel you burn, shutting off your body's ability to store fat. People who follow this diet claim it actually helps them reduce their appetites.The creator of the diet, Dr. Michael Mosley, believes in the diet so much that he's written a best-selling book about it, simply titled "The Fast Diet".
Mosley says that following the diet helped him lose almost 20 pounds, reduce his body fat by eight percent and significantly lower his cholesterol and blood sugar levels in nine weeks. However, nutrition experts warn that these benefits are only seen if people eat healthy during those five non-fasting days.
Health experts in Britain, where the diet is all the rage, warn there are large gaps in the scientific evidence.
Researchers claim they're going to begin studying the effects of intermittent fasting in humans soon.To date, there have only been a few controlled studies done on humans. One study of alternate-day (intermittent) fast dieting done on humans was conducted at the University of Illinois, which found that fasting was correlated with reductions in bad cholesterol (LDL) and triglycerides and decreased blood pressure. Results showed that participants in that study did not overindulge drastically on non-fasting days, consuming only an additional 10 percent.


Experts agree that this type of diet will discourage people from having a healthy relationship with food and making the kinds of lifestyle changes that lead to long-term weight loss.Additionally, the "Fast Diet" creator himself, Dr. Mosley, issues a warning to avoid this diet if you're pregnant, under 20 years old, are underweight (BMI of less than 18.5) or have a history of an eating disorder.
Other health experts offer the additional warning to steer clear of this diet if you've had iron or calcium deficiency, are diabetic, or taking certain meds.The Bottom LineThere have only been a couple studies performed on humans regarding this fasting diet--all other studies were done using animals. Most of the supposed health benefits of the "Fast Diet" are anecdotal in nature, simply based off of followers' personal experiences and not from sound, scientific research.
Until this diet is studied extensively in humans and found to promote health without any adverse effects, health experts can't recommend it.This controversial diet encourages erratic eating behaviors and it centers around the notion that we should ignore our own internal hunger cues. Additionally, this eating pattern doesn't seem like one that could be maintained long-term, especially if you plan to keep friends and family around, which would prove hard to do if you're crabby all the time because of the extremely low amount of calories you must stick to for several days. It hardly seems like a diet I'd want to stick to for the rest of my life.Lastly--and perhaps most importantly--this diet permits you to eat dangerously high amounts of heart-clogging saturated fat if you feast on foods such as cheeseburgers, fries, cake--you name it--because technically nothing it off-limits.



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Comments to “Fast diets that work”

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