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With a clientele that reads like a Who’s-Who of Hollywood, Haylie Pomroy has created powerful, metabolic meal strategies, tactical recipe planning, one-on-one food coaching, and collaborative care plans with physicians and clinics across the country.
It contains over 200 simple, effective, and delicious recipes for all three phases of The Fast Metabolism Diet. Some of the secrets from Haylie’s clinic include her branded, pharmaceutical-grade food powders and vegetarian-based dietary supplements targeting energy, fat release, stress control, hormone balance, lean muscle development, and dietary cleansing. Little did Michael Mosley and I suspect, when we published The Fast Diet a year ago, that its central tenet would become the buzz idea of the year. When we introduced it, we referred simply to the method of dividing a week into two days of action – a calorie slash that would lead to all manner of good things (not least smaller trousers) – and five days of relative ease, when you barely gave dieting a second thought. There are vegetarian and vegan recipes as well as gluten-free and allergy-friendly options plus plenty of meat-eating fare. These days, you’ll quite often hear people saying no to toast and cake and frothy coffee because they’re ‘on a Fast Day’.


This is a people-pleasing book and the ideal tool for anyone that wants to make delicious, nutritious, home-cooked food as part of a Fast Metabolism lifestyle.
I’ve encountered so many people – personally, socially, online – who’ve lost weight on the diet, not least my own father, who, having dropped an incredible four stone, is now at his 12½ stone target weight and looks fit as a fiddle. Similarly, a friend who is a cardiovascular surgeon can’t speak highly enough of the Fast Diet – his entire team at the local hospital have embraced 5:2, recognising the long-term gains of losing those extra pounds that seem to creep up on us all in middle age. My chief gripe is the recipe books that include puddings, bakes and cakes – albeit low-calorie ones.
Don’t be too particular, but, for simplicity and efficacy, do try to stick to these parameters.You can do your Fast Days back to back, or split them. Our experience is that splitting them – say, fasting on a Monday and a Thursday – seems to suit most people, allowing a couple of days recovery between fasts.Aim for a long-ish ‘Fasting Window’ between episodes of eating. You can always stop and start in response to your own body: the Fast Diet is inherently flexible and user-friendly.


Family-friendly Fast DaysA little later this year, my new recipe book Fast Cook will hit the shops – an easy-access, comprehensive collection of Fast Diet recipes that should appeal to a hungry audience. I’ve stuck to classics and favourites, the simple suppers and lightning-quick dishes that we know and love, but with the fat content lowered to suit a 500- or 600-calorie Fast Day.
You’ll find recipes for Thai curry, coq au vin, chilli con carne, fish pie – all packed with flavour but stripped of excess calories. But if you want to pep things up, retain interest and eat with the family (adding potatoes or rice accordingly), then the following recipes are for you.



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