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Scientists have discovered that two-days-in-a-week fasting diet has the potential to help people lose weight. Scientists concur that eating less has the capacity to tend human life span.В  There are a few different intermittent fasting methods, but you can simply restrict your daily eating to a specific time frame, ideally a window of four to eight hours twice a week.
This novel discovery has placed intermittent fasting among one of the sure-fire ways to lose weight and increase health naturally. However, you should first seek the nod of a medical practitioner before you embark on the two day fast diet, as it is not recommended if you are pregnant or diabetic on medication. Make your Fast Days even simpler with the Fast Diet Kitchen and get delicious meals delivered to your door.

Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him. Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs). Besides weight loss, 5:2 fasting has been found to have more than only weight loss benefits. Mosley when he embarked on the journey to presenting a new diet documentary on intermittent fasting.
Mosley took two meals on his fasting days, but you can one can also take one meal instead, as it increases the healthy effect on your cells.

Despite how much one eats on the non-fast days, this kind of fasting has been found to be quite healthy. As result, he requested BBC to use him as a guinea pig for the novel scientific experiment called Mosley fast diet.

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