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Maybe not hot-of-the-press-news but I just sawВ Michael MosleysВ BBC documentaryВ about fasting. One of the latest diet trends is intermittent fasting; short periods of fasting alternated with non-fasting. Even though these kind of diets seem to work, at least for Michael, I’m slightly sceptical to whether this is a sustainable lifestyle you can maintain in the long run.
Personally I eat a low carb diet with plenty of protein, mainly from vegetable sources but also meat and fish, as well as above ground vegetables and healthy fat, (real butter, olive- and coconut oil). I hate to admit I’ve been a bit of a yo-yo dieter in the past, but so far, this one seems to be one I can actually stick to.

Dr Michael Mosley has stopped his popular 5:2 fasting diet after his wife complained he was wasting away.
THE television doctor who came up with the 5:2 fasting diet has lost enough weight and is now on a more moderate eating plan. Michael sets out to investigate if periodic fasting can slow down ageing and give you a healthier lifestyle.
The real question is not whether or not fasting can help you, but how it will help you and how often you should do it.
I think if I were to try anything I would have to try the Intermittent Fasting because I would not stick to a regular diet, ya I have no will power.

I get to keep my comfort foods, and this gives me the reinforcement I need to face the days when I fast. In 5:2 you eat normal for five days and then a calory restricted diet for two days (600 calories for men and 500 for women).

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