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Facts about healthy eating and exercise,anti aging diet in urdu,healthy indian salads for lunch - Within Minutes

Studies have shown people who exercise as little as 20 minutes per day, three days a week, have less fatigue and more energy overall. It increases serotonin, a neurotransmitter, in the brain that can lead to improved focus and clarity.
Exercise increases blood flow, which allows oxygen and nutrients to reach the cells, giving you energy for daily tasks. Once you've been exercising regularly for several weeks your body will be more efficient and you will have more endurance.
Hopefully these 10 fitness facts will inspire you to incorporate exercise into your daily routine!


It is intended for general informational purposes only and does not address individual circumstances. Take a walk on your lunch break, ride bikes with your kids, do jumping jacks for 10 minutes, or run up and down the stairs for five.
Even a few days after beginning exercise the body starts to adapt, and breathing is easier, your body feels less fatigue, and pain and soreness will diminish. It's not a carte blanche to eat whatever you want, but you can enjoy your favorite sweets and chips in moderation when you exercise regularly. Your muscles will be stronger and more flexible, and your overall performance will be enhanced.


Whether the number on the scale goes down or not, remember your body is still reaping the benefits of exercise.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.
A cumulative half-hour per day is all that is needed for health benefits, and a total of 60 minutes per day can help you lose weight and keep it off.



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