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After years of contest dieting or strict dieting to get the weight off, I ended up gaining 30 lbs while still dieting and feeling like there was no way I was going to ever fix it. Any diet that tells your brain you can’t eat certain things is probably not the best idea.
What I’m trying to say is that putting a label on the way you eat can psychologically mind-f*ck you in to a downward spiral of yo-yo dieting and depression. If you try a low-calorie diet, be sure to take a multivitamin and mineral supplement.В  That will help bridge any nutritional gaps.
Julie Upton, MS, RD, CSSDHi.  I’m Julie, and welcome to my life as nutrition spokesperson, writer, author, sister, daughter, registered dietitian, athlete, muscle confusion advocate and pro sports fanatic.


You spend years going on diets in an effort to mold your body in to what you think is your ideal body image. The desire to be at a certain weight or certain shape and feeling like the only way to get there is with a strict dieting program.
Some people are better off with a laid out diet plan, but in my experience, it’s led to nothing but binge-eating and Orthorexia (an eating disorder where you obsess over dieting so much so that it in essence takes over your life). A friend of mine, Wendy, recently brought up a great point on this topic and related it to the Paleo diet.
Unfortunately many of the people who read the story mistook it for a dig at the Paleo diet and caused some controversy, so Wendy took it down (she has a similar story about figure competitions here).


I’ve finally gotten to a point where I can honestly say that I am a healthy eater, not a dieter and I’m still losing weight and feeling great!
Her point was that consciously putting yourself on a strict diet such as the Paleo diet, or any other diet turns in to a psychosocial issue that can lead you down a slippery slope of depression, binges and eating disorders, not to mention you could end up with a metabolism the speed of a snail.



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