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Well, Sarah’s at it again and she has definitely raised the bar with her newВ Everyday Paleo Family Cookbook.
Get your FREE Paleo Quick Start Guide, plus my free 24-part email series on healthy eating and living. Thanks to paleo, my life is 100% different today.Read Full TestimonialROBB WOLF, author of The Paleo Solution, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. As I read through the introduction I was struck by all the photos of a strong and healthy woman exercising with her family, doing chin-ups with her husband, washing veggies with her children, and smiling and looking beautiful while doing it.
Sarah begins Everyday Paleo by telling her story of how she found paleo and got her family on the bandwagon. Sarah also has some great shopping lists to help you stock your pantry, fridge, and freezer with paleo ingredients. I’m just curious to see what more Sarah could have to say on the subject – her new book, Everyday Paleo Family Cookbook, comes out on September 4! And as if all that wasn’t enough, there is a full-page color photo of each and every recipe (If you are out to print a cookbook to capture my heart, be sure to include big beautiful photos of your food).


Well, once I had tried a few recipes and went back to read it again (on a good day) I discovered that even though our photo shoots would look quite different, our values are the same–nurturing ourselves and our families, feeding them well, and keeping them close. There are some real gems in there that my family has enjoyed, like the Puerto Rican Beef, Perfect Pork Pot Roast, Steak Chile Rellenos, and Garlic Beef Stew with Acorn Squash. At the end of the recipe section, she gives you a thirty-day meal plan for your family, with all the shopping lists already made, as well as a two-week plan for kid’s lunches. Check out her bio and consulting options, and her blog Fuel As Rx to get your Paleo nutrition fix. She dabbles in a variety of specialty cooking, including allergen-free, GAPS, SCD, and Paleo.
Plan to Eat makes it easier to eat real food, prepared at home, with your family gathered around your own table. The first forty pages are actually not recipes at all, but an introduction to paleo eating and following a paleo diet with a family (Fragoso has three boys).
We love to exercise as a family, and this is one of the few books I’ve found that provides great workouts that I can do with every member of my family – my one-year-old, four-year-old, and even my husband!


The prep time on most of these recipes is 30 minutes or less, but the result is food you can feel good about feeding to your family. Everyday Paleo is a breath of fresh air, bringing pure, wholesome food to the family table. She also cooks “normal” food for her family from whatever cookbook is currently captivating her.
I’m also a mom trying to do the paleo thing with two children under the age of four, so this was helpful for me.
When you can’t take an hour out of your day to prepare lunch for your family but still want to make something healthy and delicious, having a simple recipe is essential. In this respect, only the harshest critic and paleo purist would say that it is not successful.



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