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Eating red meat and cancer,fast and easy dinner recipes,kraft easter recipes desserts - For Begninners

The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. By choosing to cut red meat out of my diet I not only removed cancer causing chemicals but also removed all the fat and cholesterol that is associated with the foods on the above list.
They tracked them for 20 years, from 1991 to 2011, and monitored how many contracted breast cancer in that time.


People have been told they can’t eat it and they feel guilty when they do, but given that current intakes, on average, are well within health targets, there is no reason to eat less red meat if you enjoy it.’An average slice of ham is 23g, beef 45g and a thick slice of lamb 90g.
Those who ate one and a half portions of red meat a day were 22 per cent more likely to have developed the illness compared to those who had none or very little.One portion is about 2oz (55g), the equivalent of a small steak, a chop, two slices of bacon, a serving of mince or several slices of ham.
The researchers also said every extra serving of red meat consumed daily increased a woman’s risk of breast cancer by 13 per cent.


These rates have increased by 70 per cent since the Seventies, possibly due to increased obesity and alcohol consumption, and a rising elderly population, who are at greater risk.



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