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Eating organ meats while pregnant,paleo ground beef chili recipes,athlete diet plan of 7 days,weight loss recipes dinner - PDF Review

You've all heard of “superfoods,” and while nuts, yogurt and acai are certainly healthy, like the overachievers in high school, you’re probably tired of hearing about them. In nature, most animals go straight for the liver and kidneys after a kill, plunging into the muscle and meats after.
It’s a great way to rack up amino acids that can improve metabolism and compounds that aid the production of collagen and elastin, which fight wrinkles and aging.


While the idea of eating guts might seem vile, it's ultimately no different than eating an animal's outer muscles. The organs offer some of the densest sources of nutrients like B vitamins, iron, phosphorus, copper and magnesium, and are rich with the most important fat-soluble vitamins, A, D, E and K.





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