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In our increasingly on-the-go world and with the temptation of cheap fast food lurking around what seems like every street corner, eating healthy can be a major challenge, even if doing so comes with multiple benefits. If you can’t always cut back on dining out, seek out restaurants with healthy options and regular lunch specials.
While eating fast food might seem more affordable in the short term, eating nutritious food certainly doesn’t have to break the bank.


An hour or two before heading to the grocery store, sit down, create a grocery budget and make a list of groceries you’ll need for the week. This will ensure you’ll have healthy meals waiting in the fridge and help save time during the week.
When searching for meals to prepare, look for recipes such as stews or casseroles to make the fresh, healthy ingredients you’ve purchased stretch further.


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