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When you enter into the college, you have to face the problem of finding a place to eat or cooking foods by yourself.
There are various kinds of cafeteria foods in colleges and universities all over the country.
If you have time and are capable of cooking foods yourself, you should avoid having those ready-made options such as frozen pizzas, microwavable dinners or instant soups; instead you could learn cooking something quick and healthy from a simple cookbook, which could tell you the right way to boil an egg or teach you how to cook a healthy chicken dinner. For most college students, it is frequently seen that they are in a rush from one class or activity to the next one, always on the run. It is clear that some kinds of factors, such as being inexperienced in cooking, having limited meal card or leading a fast-paced life, would affect your efforts in having a balanced and healthy diet in college.


Compared with the healthy and fresh foods offered by some cafeterias, there do exist other cafeterias provide fast food which are high in calorie or over-processed. In your daily life, you should buy few cream and beer, which are not good to your health as empty-calorie foods. However it is now a right time to build up the good habits of eating which would last the rest of your life. If you just want to totally rely on your meal card, it would be quite difficult to keep a balanced and healthy diet.
So, you had better act now, and your body would keep on moving along the healthy track so as to maintain the weight properly and save your money as well.


Here we offer a few tips to you in an approach to maintain a healthy and balanced diet during your stay at college. The fruit is one of the better options, for it is inexpensive, easy to eat, full of minerals and vitamins and good for health.
If possible, go to the salad bar in the college for both lunch and dinner, and choose spinach rather than iceberg lettuce.



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