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One of many things I did to prepare for “Expedition Impossible”, was to change my diet to eating Paleo. The belief is that our bodies weren’t designed to eat the foods made in mass production for the masses. I was reluctant to change at first, as I considered myself a pretty healthy eater to begin with. Growing up in New York and being an obnoxiously picky eater as a child, I pretty much survived on Pizza, bagels, and Cheez-its and not much else. A lot of people are hesitant to try Paleo eating because if the inherent difficulties and inconveniences of the lifestyle. As with anything, you do get into a bit of a routine and can get stuck eating the same meals. Paleo diet (caveman diet) review, foods list, , The paleo diet, or caveman diet, recommends eating as ancient hunter-gatherers did — heavy on proteins and low in carbs.


Nom nom paleo®, Paleo recipes and more from new york times bestselling cookbook author michelle tam! For those of you who don’t know what eating Paleo is, the short explanation is eating how the cavemen ate.
Within 3 weeks of eating paleo combined with Crossfit workouts, I’d lost 15 lbs., I had more energy, and I could see my body changing.
I’ve never been much of a sweet tooth before going Paleo, but now find myself wanting chocolate.
They will, however, over time see that you are thriving on Paleo and may slowly come to accept it. I had tried some cleansing diets before like the master cleanse and had lost 10 pounds doing so, but, in the end, I’d go back to my regular eating habits and be back to my normal energy level and body type.
I’ve never been a preacher of anything and I’m not getting paid by anyone to support eating Paleo, this is just my experience with it and I wanted to share it for someone who might be thinking of trying it.


It’s not always easy to stay Paleo especially if you’re traveling a lot or don’t have a lot of time on your hands, but with a little bit of effort, it can be done. It would really be a boring existence if you didn’t get to taste a restaurant’s most popular dish or pass up a drink with a friend just to stay Paleo. Not that Paleo isn’t fun, there are some amazing Paleo dishes you can make that are completely delicious, but in the world we live in, it can be tough to keep to it, so don’t stress if you slip. Oh well, we’ve all lost weight and they love our paleo dinners and learning about cooking with herbs and spices.



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Comments to “Eat paleo”

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