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Eat Less Live Long is Jason’s new book in which he shares the things we need to do to live a long and healthy life.
Stop eating at 7pm as this will cut down the amount you eat by around 500 calories per day. Get eight hours sleep from around 10pm-6am and your liver will be much happier and you will lose excess weight.

Eat a local plant-based wholefood diet full of vegetables and you will dramatically lower your risk of heart disease and modern lifestyle cancers.
Eat Less, Live Longer: Your Practical Guide to Calorie Restriction with Optimal Nutrition - Kindle edition by Anca Iovita.
Eating the way we have throughout history is a good start.  This doesn’t mean starving yourself or being overly concerned with calories.

Eat more plants, eat local, eat more fibre, clean out your bowels, have a rhythm and routine to your daily activities and Regularly Intelligently Fast.

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