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One part of the Paleo dieting philosophy is to not feel like foods are forbidden, but rather to cut them out because they’re not good for you.
Kale chips are one of the healthiest snacks on the planet, and you don’t have to be a gourmet chef in order to get them right. These gummy snacks are billed as being anti-inflammatory and use a host of ingredients that have been shown to help curb inflammation in the body, namely turmeric and ginger. One way to avoid eating potatoes as a snack is to replace a popular snack like potato chips with a healthier version.
Remember that the point of snacking on Paleo is not a form of escapism or a pig out session, it’s to get you to your next full meal and provide you with energy when you hit a dip. These snack bars will definitely cure you of any food cravings, which makes them great as an emergency backup while you’re on the Paleo plan.
These crackers are easy to prepare and it’s always a good idea to have a crunchy food around to munch on. These chips are made from parsnips, and most new Paleo followers will probably have a very limited experience with the parsnip.
Don’t feel bad that you can’t have Doritos now that you’re on Paleo, you just have to come up with snacks that aren’t bad for you. Don’t let the green color fool you, these also taste good in addition to being good for you. These can help you avoid the sort of pre-packaged snacks you find in stores that claim to be “made from real fruit” only to find that there are several other ingredients that rank higher on the ingredient list. Here’s an interesting take on hummus, which is necessary because traditional hummus is not something you can have on Paleo. Traditional french fries are something you’ll have to give up on Paleo, but this version has enough modifications to it that you can eat them as a replacement.
Avocados make a great snack all by themselves, but they can be a little bland sometimes, and this is a great way to doll them up so they’re even tastier.
Salsa is generally something that you can have on Paleo, you’ll just want to check the ingredients list to make sure that they haven’t added anything that’s not allowed.
This is a cute snack that can help you cool off on a hot summer day or night, and won’t impact your Paleo eating one bit. You can’t go wrong with curried cashews, as cashews are one of the more popular Paleo Nuts, and curry is a Paleo approved spice.
Pork rinds usually get the reputation of being the ultimate form of junk food, but you have to remember that most junk food is junk because it is deep fried in unhealthy oils, and made up of ingredients that act as filler rather than anything that is natural. Sweet potatoes are used instead of corn in this version of corn chips, since corn is a definite no-go on the Paleo diet.
Unless a package of beef jerky says it’s Paleo, it’s best to make it on your own, and this recipe will walk you through the process.
These veggie roll ups are great to make ahead of time, and it’s a good idea to plan snacks into your day, rather than waiting until you get hungry and then frantically making something. If you want to get your chocolate craving satisfied with your snack time, these energy balls are the way to go.
FYI, the snack recipe #5 for Energy Bars is not Paleo because it calls for protein powder, which comes from either dairy (whey, casein) or soy. Eating like a caveman (or woman) is an increasingly popular road to healthier food intake, but cravings can affect even the most disciplined. Corn is a Paleo no-no, so replace the movie favorite with a more nutritious cauliflower version that has a similar buttery taste and satisfying crunch. Eggplants are Paleo-friendly for most, but store-bought baba ghanoush can still contain loads of hidden mayo — and that can mean a lot of unwanted vegetable oils. Roast asparagus, then wrap in a preservative-free prosciutto for a snack that will also impress as an appetizer. Let’s face it: A lot of the best-tasting trail mixes aren’t the best for Paleo peeps, since sugar-coated dried fruit, milk chocolate morsels, and peanuts often take center stage. For Paleo eaters who avoid dairy, this recipe uses an ingredient that's probably already in the cupboard. Paleo enthusiasts have revamped the art of making meatballs, and this recipe goes above and beyond by cramming in extra veggies.
Bake preservative-free prosciutto for a thin, crunchy, mouth-watering snack — though we recommend a thicker cut if dipping is involved, since these come out pretty fragile.
Here’s a kebab combo that’s great to prep ahead of time (and trust us, they keep well enough in the fridge for a next-day snack).
Hand-tear kale into bite-sized pieces, coat in olive or coconut oil, sprinkle with sea salt, and bake until the edges are crunchy and brown: It’s the recipe that brought kale back into foodies’ good graces! While this recipe is probably easiest around Halloween, roasted pumpkin seeds keep great in bags for a truly mobile snack.
It’s not quite as easy as the one-ingredient banana ice cream, but it’s definitely as tasty.
Bananas aren’t always the Paleo eater’s best friend, especially for those dialing back the carbs. Oh, and if you have a favorite Paleo snack idea include it in the comments below.  Happy snacking everyone! Hi I'm Heather, the voice and girl behind Multiply Delicious, a blog where I share my passion for cooking and baking Paleo. The following easy Paleo recipes are designed to get you from no meal to meal in no time at all. Soups are generally easy to make since all you’re really doing is chopping up some veggies and putting them in the pot to cook. On Paleo you’ll quickly figure out that you can have just about anything, as long as you adjust it so it falls within Paleo guidelines. Truffles may seem a little la-di-da for Paleo, but just because you’re eating like a caveman doesn’t mean you can’t have a little 21st century class.
It’s not surprising that you can make a pretty awesome looking shrimp cocktail on Paleo, after all, shrimp is definitely a Paleo food. These bars make it easy to get through the day without feeling hungry at all between meals, one of the most serious threats to any diet program. One thing you’ll want to get good at is making recipes that add serious flavor to your other Paleo dishes and sides. It can be hard giving up your favorite delivery or restaurant foods when deciding to go Paleo, but if you love Orange Chicken from your favorite Chinese place, this Orange Shrimp can get you most of the way there. Keep it simple with this pasta bowl made with zucchini as the pasta, and a Paleo friendly pesto that will have you licking your lips after you’ve finished. Keeping a ready supply of Paleo friendly ketchup is a wise move when you’re trying to establish new eating habits. Paleo dining can be fancy, and doesn’t have to be hard when you try out any of these assorted Paleo appetizers. Things like taco salad usually get the banhammer on other diet plans, but on Paleo it’s not about banishing dishes but rather adjusting them until all the pieces fit.
Since you can’t have hash browned potatoes on Paleo, you’ll have to resort to using other means you’re a hash brown fanatic. It’s good to get the mindset that you’re going to be eating a lot of vegetables while you’re doing Paleo. Lamb chops may not be as popular as pork chops, but they taste amazing and they are a Paleo approved food. Okay, so it’s pretty clear that you can’t have Snack Packs while on Paleo but that doesn’t necessarily mean you can’t have any pudding at all. Even though you can totally have buffalo chicken wings on Paleo, as long as they’re cooked right, it’s always nice to have a different food made in a buffalo chicken style. This means that all of the pre-packaged snack foods for sale should be trumped by snacks you make for yourself out of natural foods. The beauty of eating kale chips is that there’s no debate over whether they are Paleo or not.
The way they’ve made these into gummy form is through the use of gelatin, which is definitely a go on Paleo. When eating Paleo you’ll have to get used to the process of being very discerning with the types of products you buy and consume.


You wouldn’t want to eat hot dogs on Paleo because it’s not in line with the Paleo philosophy, even though it does seem to be a meat item. Paleo is definitely not about starving yourself, or torturing yourself by depriving yourself of enjoyable foods, and these bars are proof of that. She’s using cream cheese here, which you can sub out Paleo approved cream cheese for and be all set.
It does find its way into a lot of Paleo cooking because it can be used in many different ways.
These chips use a mixture of coconut flour and almond flour, and have flax seed baked right in so you’re getting a fair bit of nutrition along with your snack.
Skip out on all of that added sugar, fructose, and even partially hydrogenated oils by making your own fruit snacks so you can do quality control.
These leathery lookalikes deliver all the flavor you could ask from a fruit snack, because they’re really made from fruit. It has just the essential ingredients needed for a fried almond snack, and they’ve made this incredibly simple to follow. They’re made from jicama, a food that is potentially better for you than potatoes, although Paleo purists would still want to avoid the whole french fry situation altogether. This uses Greek yogurt, which is a fermented form of dairy and considered acceptable by some following the Paleo plan. But on Paleo you won’t be eating anything that contains refined sugar, so they have to get their sweetness from a natural source.
Even though chicken wings are easy to make on the Paleo diet, it’s still a good idea to even them out by eating a vegetable along with them. This makes them a snack that you can make in a jiffy, because you don’t have to wait around for the crust to bake.
Here they’re using real pork and frying it up in coconut oil so you’re getting a healthy version of this notorious snack. When you stuff them with salami you are pretty much getting equal parts meat and vegetable, making this very Paleo. It’s asiago cheese, a hard cheese that doesn’t contain much lactose and is therefore looked upon as OK by some Paleo followers. They are still pretty starchy so it’s up to you whether you want to allow them in your Paleo eating plan. What we’re typically looking for when deciding on a snack is whether it will provide the fuel to get you to your next meal. I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet.
It’s a way of eating whole foods, not trying to act like we went back in time and can only eat literal cave man food. So we've rounded up our favorite Paleo-friendly, healthy snack recipes to satisfy any palate when hunger strikes. Michelle Tam, founder of Nom Nom Paleo, has some sage advice here: Slap a tablespoon (or two) of guacamole between strips of crispy bacon for a mini-sandwich combo every Paleo enthusiast can love.
This recipe swaps cauliflower for chickpeas for a substitute that will fool all but the most astute hummus connoisseurs. Pick a favorite in-season melon (cantaloupe and honeydew work well) and wrap with preservative-free prosciutto for a juicy snack with a salty kick that’s tops for finger food.
Try this version — basically mini omelettes baked in a muffin tin — for an infinitely customizable snack. The texture of the artichokes is the perfect addition to make this a well-rounded snack instead of just a spaghetti topper. These coconut-crusted nuggets also come with a recipe for Paleo barbecue sauce for a condiment we won’t have to write off as a cheat meal. Make some Paleo bars on the cheap by blending dried fruit (like raisins), nuts, and pitted dates. Blueberry-Apple Pie Trail Mix BallsThis recipe calls for store-bought PaleoKrunch Apple Cereal for added texture and apple flavor, but slivered almonds and dehydrated apple chunks would work, too. But we applaud the creator for coming up with a Paleo workaround for the fudgy chocolate texture. You can feel good knowing that absolutely nothing in these bars is off the Paleo path, and is designed to provide you with clean burning energy with no crash later.
You simply need to make them according to the Paleo approved food list, which isn’t that hard to do.
The reason it’s so important is that you can replicate a lot of the foods you love right down to the detail of dipping them in ketchup, which helps the brain believe that nothing has changed and it’s business as usual.
In those times you will be glad that you have this super-fast, super-easy Paleo bread recipe that whips up a batch of bread to go with soups, chilis, or just to be eaten by itself. Making your own is the only way to go to insure quality and freshness, since Paleo doesn’t allow for preservatives. Choose between four different appetizers, each of which is very easy to make, and very hard to stop eating before you spoil your appetite. Win them over with these chicken fingers and they’ll be more open to your other Paleo creations. If you’ve been intimidated and shied away from making Indian food, here is your chance to make chicken tikka masala the easy way. This recipe shows just how easy it is to make an amazing batch of lamb chops using ingredients that you can easily find at the store.
Cauliflower is a cruciferous vegetable that you’ll see used often in Paleo because of its versatility.
If you ever grew tired of your parents telling you that, you’re sure to be loathe to increase your broccoli consumption on Paleo.
Luckily Paleo-inspired cooks and chefs have been hard at work coming up with delicious and interesting ways to get your snack on, so enjoy!
It includes over 145 healthy Paleo snacks in 12 categories, and makes wholesome snacking easy, tasty and satisfying. These are apples and not potatoes so you’re avoiding eating potatoes, one of the foods not allowed on Paleo. There’s also other healthy items to really make these a vitamin-packed snack, including citrus juice of your choice and raw honey. They are using gingerbread seasoning on these, which is an interesting choice for a snack, and sure to give your taste buds a new experience.
It’s almost like starting a revolution against the world around you since so much of what you see in stores and at restaurants is not Paleo, and has either been genetically modified or is conventionally grown.
Paleo is all about balancing out your meat intake with veggies, which would make a snack of beef jerky and eggplant jerky a pretty balanced way to go. The use of coconut, almond butter, and almonds means you’re going to get a nice nutty, crunchy, and sweet taste with each bite, making this a fun snack for movie night or anytime really. Paleo is about getting back to natural foods, which is why you want to make sure you choose high quality ingredients at all times. They only have three ingredients, so it’s easy enough to keep stocked up and since it doesn’t take long to make these you don’t have to worry about storing them you can just make them as you need them so they’re fresh and crispy.
They’re using the mini chocolate chips from Enjoy Life, which are Paleo approved because they’re dairy-free and gluten-free, and don’t use too much sugar, and it comes in the form of brown sugar. These are cooked up in coconut oil, one of the approved Paleo oils, and are using grass-fed cheese. Many food items on Paleo fall into a gray area, and it is up to the individual to decide how far they want to take it, and how their body processes these types of foods. There’s also cream cheese being used, which if you want to be totally Paleo you’ll want to use a Paleo cream cheese recipe as a substitute. But they didn’t stop there, they stuffed the salami with avocado, so you’re getting a huge nutrition boost as well as a third texture to make this really nice on the palate.
With 470+ easy-to-prepare Paleo recipes in 17 comprehensive categories it is the only Paleo book you will ever need.
I have been making a living writing about the Paleo Diet for the last year and have never been happier. Paleo eaters may shun grains, processed vegetable oils, and refined sugars, but that doesn’t stop them from enjoying plenty of delicious dishes — and creating some downright ingenious recipe substitutions.


Fill with your favorite veggies and meats, top with cheese (or go without), and enjoy for breakfast or whenever a snack craving hits. Combine all ingredients, form into balls, and chill for a no-bake snack great for both hikes and morning commutes. Use dark, soy-free chocolate to complement the bacon’s natural smoky flavor (and to keep things Paleo-friendly, of course). This recipe is as easy as toothpicking some figs and pancetta or prosciutto together and baking them up. The beauty of this recipe is that it’s taken away anything that isn’t necessary in a chili, and anything that isn’t allowed on Paleo, and put in just the essentials that you’re looking for when you’re seeking out a bowl of chili.
That’s one dessert you can definitely get behind while you’re on the Paleo diet and in need of a dessert fix. By now you probably know that you can’t trust most stuff you find in stores to be Paleo friendly, and cocktail sauce is one of those things. The attraction to this recipe comes from just how quick and easy it is to whip up, great for satisfying a craving that comes on fast and strong. It’s hard to believe that in just a few minutes you can be eating a hot slice of bread that doesn’t violate the Paleo way of eating. This offering has ground beef mixing with broccoli slaw so you know you’re getting a nice Paleo ratio of one to one in regards to meat and veggies. Instead they’ve given this a bed of romaine lettuce and loaded it with ground buffalo, a very Paleo meat. But it’s so important for you to eat your veggies on Paleo that you have to find some creative ways to make it so you actually want to eat them. It does provide a ton of nutrients, and works very well on the Paleo diet, which is always trying to seek out ways to get plenty of vegetables onto your plate. Making them is super easy, and doesn’t take long from start to finish, maybe 20 minutes total. By using natural ingredients like raw honey you’re eating food that is as close to nature as possible. They are easy to make, and the recipe is versatile in how it lets you dust them with whatever seasonings you like. These mini dogs have plenty of cauliflower to make them a complete meal, but because of their smaller size they are best used as a snack. You’d be able to quell any signs of hunger which can often lead to diet-ruining food choices. They won’t be short on flavor with all of the butter and spices they’re using, so you won’t feel like you’re missing out or stuck eating “health food”. By frying them you immediately improve the taste, and since they have you frying them in a Paleo approved oil you will be staying on the Paleo path.
Plus you’re getting all of the benefits that come from eating tomatoes, and this snack will hold you over for quite some time.
You end up getting a meaty, fruity, cheesy mouthful, which is sure to make a great snack or appetizer for a party. Olive oil, garlic, sea salt and basil are all Paleo goodies, so you can feel totally fine by having this as a snack anytime you get hungry and it’s not time for a full meal. They’ve kept things very simple, which is a mark of a quality Paleo recipe because the more complicated it gets the less likely it is that it’s natural. Having snacks made ahead of time is really helpful when you’re trying to stick to any diet plan. Please read about my journey here and see how I turned my passion for the Paleo lifestyle into a successful blog and career.
Whether you’re a longtime primal eating fanatic or just curious about what it’s like to go back to dietary basics, we’ve got 51 delicious Paleo-approved snacks for whenever hunger strikes. The best part is that easy doesn’t mean bland or boring, you’ll find that you can cook some pretty impressive meals without losing your head, or your cool with these easy Paleo meals. This recipe may take a little longer than the others, but it’s super easy, and you end up with the flavor of roasted bananas mixed right into your ice cream. All that’s left is making sure you fry it up in some Paleo-friendly oil and you’re good to go, right oh, Cheerio!
The best part is that even the red pesto recipe is provided, and it’s super easy to make so you can make a batch of it and keep it handy for times like these.
You basically toss everything in with no rhyme or reason, step away for 8 aways and voila, help yourself to some perfect Paleo chili. Coconut butter, coconut flakes, and honey make up the bulk of this recipe, and if you want to include nuts you can add almonds to it, also Paleo friendly of course. This means you’ll need to make your own, but relax, it’s super easy and they even provide you with the instructions. You won’t believe how easy this is to make, and it’s a far superior alternative to anything you’ll find sold in mainstream grocery stores. Bake up some Paleo friendly bread and you can have a pulled pork sandwich with zero guilt involved.
Almond flour takes the place of regular flour, a common substitution to keep things Paleo friendly. You can impress your friends with these, as they look like they were made by a chef, and they don’t have to know just how easy it was for you to make them. Once you have those on hand it’s as easy as mixing the ingredients as instructed, and letting it simmer and cook for about 30 minutes. Lose the sour cream to keep it totally Paleo, or go with organic dairy to avoid a bunch of the problems with conventional dairy. These salmon cakes will give you an easy and reliable way to eat salmon regularly so you can get plenty of protein as well as the ever-important omega-3s. Drop the Greek yogurt to keep it totally Paleo, and this salad is sure to hit the spot when you are craving wings but don’t have the time to make them.
The thing we like most about this soup is that it’s billed as being easy, and it only has the essential ingredients needed to make a tasty soup quickly and without a fuss. You may want to drop the bleu cheese if you know for certain that you can’t handle any cheese, but many Paleo eaters will make an exception for a bit of cheese on occasion. However, as long as you’re eating balanced Paleo meals in the proper portions you shouldn’t be getting hungry until several hours after you’ve eaten. Dust these with a bit of parmesan cheese, one cheese that most Paleo-ers accept as OK, and you’re good to go.
The gelatin is grass-fed, an important consideration that keeps this recipe within the confines of the Paleo way of eating. Our suggestion is to make a big batch and store the rest since this isn’t exactly fast food. They’re using palm shortening as their preferred frying oil, which is a Paleo oil that you can use for that classic deep fried taste, but without the nasty oils used by most restaurants.
What really makes this easy is the step-by-step photos they provide which visually walks you through the entire creation process so you don’t have to wonder if you’re doing it right. This is a great page to save and come back to the next time you throw a party and want Paleo friendly hors d’oeuvres. This salad has a lot going on, but is still way, way easy and could be a salad you turn to again and again in your time of veggie need. When you mix these three unlikely companions together, you get a super easy salad that will top you off on several nutrients.
Some Paleo gurus delve deep into science and talk about your ratio of omega-3s to omega-6s but long story short you just want to increase how many omega-3s you get from whole foods like salmon. They’re also very easy to make, it’s just a matter of laying out the ingredients and then rolling them up. Sweet potato is great as a snack because it is digested slowly and releases energy over a longer time period.



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Category: paleo diet recipes



Comments to “Easy paleo snack foods”

  1. 707:
    Used as a substitute for almond fiber, phytosterols, vitamin E, copper.
  2. Krowka:
    Almond flour in many baked seeds are loaded with protein, fiber sunflower seeds.