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One part of the Paleo dieting philosophy is to not feel like foods are forbidden, but rather to cut them out because they’re not good for you.
Kale chips are one of the healthiest snacks on the planet, and you don’t have to be a gourmet chef in order to get them right. These gummy snacks are billed as being anti-inflammatory and use a host of ingredients that have been shown to help curb inflammation in the body, namely turmeric and ginger. One way to avoid eating potatoes as a snack is to replace a popular snack like potato chips with a healthier version.
Remember that the point of snacking on Paleo is not a form of escapism or a pig out session, it’s to get you to your next full meal and provide you with energy when you hit a dip. These snack bars will definitely cure you of any food cravings, which makes them great as an emergency backup while you’re on the Paleo plan. These crackers are easy to prepare and it’s always a good idea to have a crunchy food around to munch on.
These chips are made from parsnips, and most new Paleo followers will probably have a very limited experience with the parsnip. Don’t feel bad that you can’t have Doritos now that you’re on Paleo, you just have to come up with snacks that aren’t bad for you.
These can help you avoid the sort of pre-packaged snacks you find in stores that claim to be “made from real fruit” only to find that there are several other ingredients that rank higher on the ingredient list. Here’s an interesting take on hummus, which is necessary because traditional hummus is not something you can have on Paleo.
Traditional french fries are something you’ll have to give up on Paleo, but this version has enough modifications to it that you can eat them as a replacement. Avocados make a great snack all by themselves, but they can be a little bland sometimes, and this is a great way to doll them up so they’re even tastier.
Salsa is generally something that you can have on Paleo, you’ll just want to check the ingredients list to make sure that they haven’t added anything that’s not allowed. This is a cute snack that can help you cool off on a hot summer day or night, and won’t impact your Paleo eating one bit. You can’t go wrong with curried cashews, as cashews are one of the more popular Paleo Nuts, and curry is a Paleo approved spice. Sweet potatoes are used instead of corn in this version of corn chips, since corn is a definite no-go on the Paleo diet. Unless a package of beef jerky says it’s Paleo, it’s best to make it on your own, and this recipe will walk you through the process.
These veggie roll ups are great to make ahead of time, and it’s a good idea to plan snacks into your day, rather than waiting until you get hungry and then frantically making something. If you want to get your chocolate craving satisfied with your snack time, these energy balls are the way to go. FYI, the snack recipe #5 for Energy Bars is not Paleo because it calls for protein powder, which comes from either dairy (whey, casein) or soy. Corn is a Paleo no-no, so replace the movie favorite with a more nutritious cauliflower version that has a similar buttery taste and satisfying crunch.
Eggplants are Paleo-friendly for most, but store-bought baba ghanoush can still contain loads of hidden mayo — and that can mean a lot of unwanted vegetable oils.
Roast asparagus, then wrap in a preservative-free prosciutto for a snack that will also impress as an appetizer. Let’s face it: A lot of the best-tasting trail mixes aren’t the best for Paleo peeps, since sugar-coated dried fruit, milk chocolate morsels, and peanuts often take center stage.
For Paleo eaters who avoid dairy, this recipe uses an ingredient that's probably already in the cupboard. Paleo enthusiasts have revamped the art of making meatballs, and this recipe goes above and beyond by cramming in extra veggies. Bake preservative-free prosciutto for a thin, crunchy, mouth-watering snack — though we recommend a thicker cut if dipping is involved, since these come out pretty fragile. Here’s a kebab combo that’s great to prep ahead of time (and trust us, they keep well enough in the fridge for a next-day snack). While this recipe is probably easiest around Halloween, roasted pumpkin seeds keep great in bags for a truly mobile snack. It’s not quite as easy as the one-ingredient banana ice cream, but it’s definitely as tasty.
Bananas aren’t always the Paleo eater’s best friend, especially for those dialing back the carbs.
This means that all of the pre-packaged snack foods for sale should be trumped by snacks you make for yourself out of natural foods. The beauty of eating kale chips is that there’s no debate over whether they are Paleo or not. The way they’ve made these into gummy form is through the use of gelatin, which is definitely a go on Paleo. When eating Paleo you’ll have to get used to the process of being very discerning with the types of products you buy and consume.


You wouldn’t want to eat hot dogs on Paleo because it’s not in line with the Paleo philosophy, even though it does seem to be a meat item.
Paleo is definitely not about starving yourself, or torturing yourself by depriving yourself of enjoyable foods, and these bars are proof of that.
She’s using cream cheese here, which you can sub out Paleo approved cream cheese for and be all set. It does find its way into a lot of Paleo cooking because it can be used in many different ways. These chips use a mixture of coconut flour and almond flour, and have flax seed baked right in so you’re getting a fair bit of nutrition along with your snack. Skip out on all of that added sugar, fructose, and even partially hydrogenated oils by making your own fruit snacks so you can do quality control.
These leathery lookalikes deliver all the flavor you could ask from a fruit snack, because they’re really made from fruit. It has just the essential ingredients needed for a fried almond snack, and they’ve made this incredibly simple to follow.
They’re made from jicama, a food that is potentially better for you than potatoes, although Paleo purists would still want to avoid the whole french fry situation altogether. This uses Greek yogurt, which is a fermented form of dairy and considered acceptable by some following the Paleo plan. But on Paleo you won’t be eating anything that contains refined sugar, so they have to get their sweetness from a natural source. Even though chicken wings are easy to make on the Paleo diet, it’s still a good idea to even them out by eating a vegetable along with them. This makes them a snack that you can make in a jiffy, because you don’t have to wait around for the crust to bake. Here they’re using real pork and frying it up in coconut oil so you’re getting a healthy version of this notorious snack. When you stuff them with salami you are pretty much getting equal parts meat and vegetable, making this very Paleo.
It’s asiago cheese, a hard cheese that doesn’t contain much lactose and is therefore looked upon as OK by some Paleo followers. They are still pretty starchy so it’s up to you whether you want to allow them in your Paleo eating plan. What we’re typically looking for when deciding on a snack is whether it will provide the fuel to get you to your next meal. I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet. So we've rounded up our favorite Paleo-friendly, healthy snack recipes to satisfy any palate when hunger strikes. Michelle Tam, founder of Nom Nom Paleo, has some sage advice here: Slap a tablespoon (or two) of guacamole between strips of crispy bacon for a mini-sandwich combo every Paleo enthusiast can love. Pick a favorite in-season melon (cantaloupe and honeydew work well) and wrap with preservative-free prosciutto for a juicy snack with a salty kick that’s tops for finger food.
Try this version — basically mini omelettes baked in a muffin tin — for an infinitely customizable snack. The texture of the artichokes is the perfect addition to make this a well-rounded snack instead of just a spaghetti topper. These coconut-crusted nuggets also come with a recipe for Paleo barbecue sauce for a condiment we won’t have to write off as a cheat meal. Make some Paleo bars on the cheap by blending dried fruit (like raisins), nuts, and pitted dates.
Blueberry-Apple Pie Trail Mix BallsThis recipe calls for store-bought PaleoKrunch Apple Cereal for added texture and apple flavor, but slivered almonds and dehydrated apple chunks would work, too. But we applaud the creator for coming up with a Paleo workaround for the fudgy chocolate texture.
Luckily Paleo-inspired cooks and chefs have been hard at work coming up with delicious and interesting ways to get your snack on, so enjoy! It includes over 145 healthy Paleo snacks in 12 categories, and makes wholesome snacking easy, tasty and satisfying.
These are apples and not potatoes so you’re avoiding eating potatoes, one of the foods not allowed on Paleo. There’s also other healthy items to really make these a vitamin-packed snack, including citrus juice of your choice and raw honey.
They are using gingerbread seasoning on these, which is an interesting choice for a snack, and sure to give your taste buds a new experience. It’s almost like starting a revolution against the world around you since so much of what you see in stores and at restaurants is not Paleo, and has either been genetically modified or is conventionally grown. Paleo is all about balancing out your meat intake with veggies, which would make a snack of beef jerky and eggplant jerky a pretty balanced way to go. The use of coconut, almond butter, and almonds means you’re going to get a nice nutty, crunchy, and sweet taste with each bite, making this a fun snack for movie night or anytime really.


Paleo is about getting back to natural foods, which is why you want to make sure you choose high quality ingredients at all times. They only have three ingredients, so it’s easy enough to keep stocked up and since it doesn’t take long to make these you don’t have to worry about storing them you can just make them as you need them so they’re fresh and crispy.
They’re using the mini chocolate chips from Enjoy Life, which are Paleo approved because they’re dairy-free and gluten-free, and don’t use too much sugar, and it comes in the form of brown sugar. These are cooked up in coconut oil, one of the approved Paleo oils, and are using grass-fed cheese. Others see it as dairy is dairy and don’t eat it, so it’s up to you to decide if you want to incorporate a bit of fermented dairy like Greek yogurt into your diet or not.
Many food items on Paleo fall into a gray area, and it is up to the individual to decide how far they want to take it, and how their body processes these types of foods.
There’s also cream cheese being used, which if you want to be totally Paleo you’ll want to use a Paleo cream cheese recipe as a substitute.
But they didn’t stop there, they stuffed the salami with avocado, so you’re getting a huge nutrition boost as well as a third texture to make this really nice on the palate. With 470+ easy-to-prepare Paleo recipes in 17 comprehensive categories it is the only Paleo book you will ever need. I have been making a living writing about the Paleo Diet for the last year and have never been happier.
Paleo eaters may shun grains, processed vegetable oils, and refined sugars, but that doesn’t stop them from enjoying plenty of delicious dishes — and creating some downright ingenious recipe substitutions.
Fill with your favorite veggies and meats, top with cheese (or go without), and enjoy for breakfast or whenever a snack craving hits.
Combine all ingredients, form into balls, and chill for a no-bake snack great for both hikes and morning commutes. Use dark, soy-free chocolate to complement the bacon’s natural smoky flavor (and to keep things Paleo-friendly, of course). Making them is super easy, and doesn’t take long from start to finish, maybe 20 minutes total. They are easy to make, and the recipe is versatile in how it lets you dust them with whatever seasonings you like. Compared to most snacks you’ll enjoy the fact that these rank pretty well in terms of the amount of carbs they contain, as well as the calories. These mini dogs have plenty of cauliflower to make them a complete meal, but because of their smaller size they are best used as a snack.
You’d be able to quell any signs of hunger which can often lead to diet-ruining food choices.
By frying them you immediately improve the taste, and since they have you frying them in a Paleo approved oil you will be staying on the Paleo path. Plus you’re getting all of the benefits that come from eating tomatoes, and this snack will hold you over for quite some time.
You end up getting a meaty, fruity, cheesy mouthful, which is sure to make a great snack or appetizer for a party. Olive oil, garlic, sea salt and basil are all Paleo goodies, so you can feel totally fine by having this as a snack anytime you get hungry and it’s not time for a full meal.
They’ve kept things very simple, which is a mark of a quality Paleo recipe because the more complicated it gets the less likely it is that it’s natural. Having snacks made ahead of time is really helpful when you’re trying to stick to any diet plan. Please read about my journey here and see how I turned my passion for the Paleo lifestyle into a successful blog and career. Whether you’re a longtime primal eating fanatic or just curious about what it’s like to go back to dietary basics, we’ve got 51 delicious Paleo-approved snacks for whenever hunger strikes. You may want to drop the bleu cheese if you know for certain that you can’t handle any cheese, but many Paleo eaters will make an exception for a bit of cheese on occasion. However, as long as you’re eating balanced Paleo meals in the proper portions you shouldn’t be getting hungry until several hours after you’ve eaten. Dust these with a bit of parmesan cheese, one cheese that most Paleo-ers accept as OK, and you’re good to go. The gelatin is grass-fed, an important consideration that keeps this recipe within the confines of the Paleo way of eating. They’re also very easy to make, it’s just a matter of laying out the ingredients and then rolling them up. Sweet potato is great as a snack because it is digested slowly and releases energy over a longer time period.



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Comments to “Easy paleo diet snacks”

  1. Bokkacho:
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  2. ROCKER_BOY:
    For almond flour in many seed flour can be used flour.