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With its attention to lean proteins and fresh produce, you don’t have to be on the full Paleo plan to reap the diet's rewards. Success with weight loss and eating healthy food is easy when you have everything mapped out for you.
Breakfast Sweet Potato Hash – Cut out the regular white potatoes and go with this sweet potato hash served up with eggs for a nicely balanced Paleo meal. Curried Paleo Cauliflower Soup – Have a bowl of this soup as a precursor to dinner, or serve it alongside the salmon and green beans. Thai Red Curry with Squash – Get all of the taste you’d expect from a traditional bowl of curry with the right adjustments to make it totally Paleo friendly. Cauliflower Rice – The only way to serve up a bowl of Thai curry is with rice, but on Paleo we make it special using cauliflower. Coconut Macaroons – Good luck trying to find another diet program out there that lets you enjoy macaroons with zero guilt when you’re done.
Healthy Paleo Nachos – Nachos are on the menu when you’re on Paleo, as long as you make them according to our no-longer-top-secret in-house recipe. Spaghetti Squash Shrimp Scampi – Enjoy the full flavor of shrimp scampi without worrying that you’re ruining your diet plan.
Granola – If you’re missing the crunch of your favorite cereal or granola, this special blend will cure the craving and make you love Paleo even more. Cookie Bars – This is the last cookie bar recipe you’ll ever need, even approved by non-Paleo dieters as being ultra-delicious. Pumpkin Pancakes – Pancakes don’t have to get the ax on Paleo, just be sure to follow our recipe and you’ll be helping yourself rather than hurting yourself.
Shrimp Tacos with Homemade Ranch Dressing – Dip these amazing shrimp tacos in some Paleo ranch and you’ll be transported to a new dieting dimension. Kale Chips – Kale chips are the answer to any snack woes you’ve been having on Paleo. French Toast – Let’s start week two on the right foot with a classic breakfast dish made Paleo friendly, including the syrup! Lavender Maca Brownies – Make a batch of these brownies and you’ll have no trouble winning people over to the Paleo side of life.
Green Kale Smoothie with Mango – The green smoothie craze is more than just a craze when you’re on Paleo, it’s a way to drink your vegetables. Baked Salmon with Lemon and Thyme – Salmon is one of the best things you can eat on Paleo, and we’ll have it again here, with a different twist. Cauliflower Tabbouleh – This is a way to try a somewhat authentic dish, with the modifications in place to make it Paleo. Eggs Benedict – Bet you never thought you’d have anything as swank as Eggs Benedict while on Paleo, but here it is in all its glory.
Super Easy Crock Pot Chili – Make this when you wake up and it will be ready for you for a late lunch. Raw Brownie Bites – These bites will make you feel like you’re cheating on your diet plan, but you’re totally not. Turkey Pesto Meatballs – The taste of pesto is unrivaled, and luckily it’s made with all Paleo friendly ingredients, so enjoy! Tortilla Chips and Guacamole – Once you solve the tortilla chip problem, chips and guac is back on the menu. You can only build as tall as your foundation is deep, so make sure you have a good grasp of what it means to eat Paleo. See Which Foods You Should Eat – Get a firm grounding on which foods to include in your Paleo eating. See Which Foods You Should Avoid – There are certain foods that just aren’t allowed on Paleo, and excluding them from your cooking is essential if you want to have success. Get the Benefits of Paleo – One of the main reasons Paleo has endured the test of time is the benefits that come from it.
Even though it’s called The Paleo Diet there are plenty of recipes that will make you feel like you’re cheating.
This is Paleo’s answer to the tortilla soup you used to love ordering in restaurants, but can’t have anymore because it likely contains beans. Sweet potatoes will likely become one of the foods you find yourself using a lot of when eating Paleo. You wouldn’t be able to eat traditional tabbouleh while following the Paleo diet because it’s made from bulgur, but you can have as much of this cauliflower tabbouleh as you want. Quiche is usually fair game on the Paleo diet because it’s primarily made with eggs, and eggs are definitely a Paleo approved food. If you like to start your day with granola, most other versions you see on store shelves will not be approved on the Paleo diet. This breakfast casserole is something the whole family can enjoy, even if they are not following Paleo.
Salmon tastes great and it is one of the top recommended foods you can eat while following the Paleo diet. Usually spaghetti and meatballs is something that you would have to forgo when you eat the Paleo way. This is an easy way to musakhan, and if you don’t know how to make this traditional dish, this is a great place to start. At some point on the Paleo diet you’re going to crave something sweet, flavorful, and crunchy, and that’s when we’d recommend baking up a batch of these clusters.
When you only want dessert for one a cake is too much, which is why Kiri came up with a way to make a chocolate cake in a mug, using only Paleo ingredients. Fruit is a popular choice for a dessert when eating the Paleo way because it’s naturally sweet, and will provide you with a serving of fruit that you should be getting each day. Beef, it’s what’s for dinner on the Paleo diet, and these beef kebabs are made with sirloin, a premium cut of meat known for being lean.
If you’re looking for a beef Paleo dish that comes out looking fantastic, like something you’d want to serve company, you’ll want to go with this braised bottom round roast.
As pictured, these short ribs represent a perfectly portioned Paleo meal, because you’re getting nice a serving of vegetables along with your beef. This dish shows you how to cook up a simple, yet delicious Paleo stir fry that has only a few main ingredients, but is not short on flavor. With Paleo it is important to use the proper amount of spices and seasonings so that you don’t get tired of just eating meat and vegetables all the time. These meatballs attempt to capture the taste of chicken enchiladas verde, so if you don’t feel like making up a giant pan of Paleo friendly enchiladas, you can go with this meatball recipe and get a similar results. Chicken parmesan is not something that you would typically be having on Paleo because it is coated in bread crumbs. Perhaps the best part of this Paleo fish taco recipe is that they show you how to make wraps or tortillas without using any all-purpose flour, so you can use these for all sorts of different recipes. Salmon is one of the best foods you can eat on Paleo, and here they have added maple syrup to the recipe so that you’ll get the rich flavor and sweetness of the syrup counter-balancing the strong flavor of the salmon.
Stuffed burgers are all the rage, and you can get into the craze with the Paleo diet, you just have to stuff the burger with Paleo friendly foods. We’ve got a full two-week Paleo diet meal plan designed to help you feel better than you’ve ever felt about being on a diet program. Click here to get the Paleo Grubs Book, which includes 470+ easy-to-prepare Paleo meals, snacks, drinks and desserts, including a convenient 10 Week Meal Plan with weekly shopping lists. The avocado also provides you with potassium and fiber, and it’s important to get your daily fiber while on the Paleo diet. Salmon is a highly recommended fish to eat on Paleo, and provides you with important omega-3s. Always remember to get your vegetables on Paleo, and to lean towards getting more vegetables than meat with each meal.


What makes the Paleo diet so unique is that it doesn’t chastise you for having dessert when you feel like it. This recipe creates amazing tasting macaroons that you can even serve to non-Paleo dieters and they won’t know that they’re “diet food”.
Breadsticks are just one sign that you won’t have to sacrifice a traditional style meal on Paleo, you simply make adjustments to how the breadsticks are made and exclude the ingredients that harm you.
It’s remarkably easy to make and you’ll be surprised at how closely it replicates the real thing.
You may have to tinker with breakfast when you first start up with Paleo and find what suits you best, a big breakfast or something lighter with a mid-morning snack. While fried rice ordered from the local Chinese restaurant is likely not health food, when you make it according to the Paleo diet you’re getting a wholesome dish that is full of protein and vegetables and healthy coconut oil so you not only get a delicious lunch to enjoy, your body puts these nutrients to work for the rest of the day. You’ll notice that on Paleo you won’t be missing classic dishes like pasta or spaghetti, you just sub in foods that are better for you so you get more vitamins and minerals, with fewer calories and carbs.
Other diet plans make you give up things like cookie bars, or save them for a cheat meal of free day. The misperceptions is that Paleo is just about eating brontosaurus legs, but it’s actually more focused on vegetables. That’s right, instead of just having to go without French toast because of the no grains rule on the Paleo diet, you just make the bread grain-free and you’re all set.
Eating more broccoli is easy when it tastes this good, so keep some on hand and don’t be afraid to add it to any dinner that looks like it needs it. You’ll notice that you automatically get more healthy food into your regular line-up as a byproduct of following the Paleo diet.
You’ll never say you’re bored with what’s on the Paleo menu, as it borrows dishes from around the world, sampling herbs and spices that are new, exciting, and enticing.
If you’re not currently a big breakfast eater, and sometimes miss breakfast, you’ll find that a Paleo breakfast might get you out of bed. There are plenty of meats to choose from on the Paleo diet, so it’s a good idea to keep it varied and don’t get into a rut. Chili can be a drawn out process with lots of prep work but here we’ve simplified it so it’s easy to put together and there’s no need to babysit it while it’s in the Crock Pot.
Each of these recipes keeps within the guidelines for Paleo recipes, using fresh, high-quality ingredients in unique ways that will make your mouth water just reading about them. They’re so versatile and able to be used in so many ways, that you’ll have no trouble finding a Paleo friendly recipe to use it in.
Beans are a no-no on Paleo, and this soup recipe deftly avoids them, but still delivers on the flavor you are wanting. Cauliflower is a very versatile food and is used in Paleo recipes to replace everything from rice, to pizza crusts. All the taste that you’d expect is there, and on Paleo you can use pure maple syrup to make this taste incredible.
But if you are following a traditional porridge recipe you won’t get too far while on Paleo.
You’ll need construct your own granola recipe using Paleo foods such as nuts, seeds, dried fruits, and spices like cinnamon, and pumpkin spice.
Eating Paleo means eating until you feel content, not starving yourself or depriving yourself of a full-sized meal.
The great thing about meatloaf is everyone usually likes it enough to make it a regular menu item. They say that you can use a different cheese if you do not like goat cheese, and with the cheese question you’re going to have to come up with your own answer as to which kind you are going to use while you are eating Paleo. What most people don’t understand is that Paleo is equal parts meat and vegetables, even though this meatloaf has a bacon topping, it is also packed with a pound of spinach. They all combine to form a very well-balanced Paleo meal, and you’re getting tons of antioxidants both from the blueberries and the sweet potatoes. The great thing is that because it is using the slow cooker it is going to be a really easy as far as preparation goes. It’s also a dish that lends itself nicely to Paleo eating because it includes plenty of different meats, as well as a good amount of vegetables. Since you won’t be eating potatoes on Paleo it’s good to come up with a better alternative. Gelatin is something that you can definitely have while on the Paleo diet, and they’re making full use of it here.
Following a traditional mille-feuille recipe will get you into trouble on Paleo because of all the puff pastry and pastry cream that is used. It’s easy enough to doctor up the fruit with some naturally sweet things like honey or coconut sugar, and in this recipe they’ve taken peaches, grilled them to unlock the flavor, and then topped them with coconut cream.
You want to take extra care to buy grass-fed beef when eating Paleo because it’s what a cow naturally eats, and doesn’t contain all of the additives they put in conventional cattle feed these days.
In this recipe she’s put together a nice mix of grass-fed ground beef, zucchini, and other supporting ingredients which turns out to be one of the best Paleo beef recipes we’ve discovered. You can use one of these Paleo friendly pizza recipes, or you can make something like this pizza pie casserole. You get plenty of beef in the form of chuck roast, and it is recommended to use grass-fed beef in this recipe as well as any other beef recipe you follow while eating Paleo. On Paleo you want to mix up the type of meat you’re eating, and turkey makes a great choice. When you make dessert with Paleo ingredients it will propel you rather than leave you lethargic or guilty. This meaty midday reprieve will make you feel like you’re not on a diet at all, and without the grain and gluten from a regular sandwich, you’ll be able to get stuff done after lunch. There’s nothing quite as satisfying as a big plate of nachos, and on the Paleo diet you’ll actually be helping to shed the pounds, not add them.
Quality control is an important part of the Paleo diet concept, and learning to make delicious food is key to your success.
It’s nice to know you’re on a diet that promotes eating foods that are life-saving, as well as body-enhancing. On the Paleo diet you’ll notice that you don’t have those mid-afternoon snooze sessions that you did before.
It also helps to eat beef that is more like the sort of meat that Paleolithic man would have eaten, beef that’s been fed a natural diet instead of processed grains that cows would not naturally eat. There are no cheat meals or free days on the Paleo diet because it doesn’t bar you from having your favorite foods or use a ton of willpower to make it through your day or week.
The beauty of the Paleo diet is the energy it provides you with to live life to the fullest and be your authentic self. Any diet that lets you have ranch dressing is one that you have a higher chance of sticking with. It’s amazing how good Paleo can make you feel without making you feel deprived, or that you’re missing out on all of the good things in life, like chocolate.
Waking up earlier is easy on Paleo because the food you’ll have eaten the day before won’t have a carryover effect to ruin your morning.
It’s no wonder that following the Standard American Diet leaves so many people overweight and in need of medical assistance. Paleo is all about broadening your horizons, not limiting what you can eat to just a handful of approved items. Rather than get caught up in all of the health news and scientific proof, it just makes sense that wholesome, natural food is what the body needs and truly craves, and that’s what you get on Paleo. Leave it to our Paleo chefs to come up with unique and tasty ways to enjoy some of the finest foods there are. You don’t even have to mention you’re doing the Paleo diet, as this is a dessert that no one will suspect is diet food.


You’ll have to pick up some new habits while doing the Paleo diet, and making yourself chili for lunch may be one of them.
So whether you’re looking for breakfast, dinner, a snack, or just want to use a recipe that uses up the chicken or beef you have on hand, we’ve got you covered with this hand-picked list of amazing Paleo diet recipes. A stew is the perfect platform to construct a great Paleo meal, and here there’s plenty of healthy foods being combined. This actually is very well-balanced for a Paleo dish, and if you eat enough of it, it can be a meal all by itself. The additional ingredients are all Paleo inspired, with walnuts as a source of healthy fat, something that you’re supposed to get enough of each day you’re on Paleo. Also, you are free to have bacon as a side, which helps to complete a most delicious start to the day, and keeps this right in line with something you’d get as a breakfast at a restaurant or diner.Get used to using coconut flour, as it will become your new best friend on Paleo.
All of the ingredients that are not Paleo in a traditional quiche have been removed and replaced with Paleo perfect items. This breakfast burger is packed with wonderful breakfast foods that will not only keep you satisfied but will also make sure you aren’t cheating on your diet. You’ll find that many breakfast casseroles will incorporate hash browns into the recipe, but potatoes are not allowed on Paleo so you want to avoid these recipes and find alternative ways to get the same effect.
This is true with all of the meat you purchase for Paleo meals because it won’t be loaded with antibiotics, and the animals will have been fed organic feed. A major bonus to this is just how easy it is to get everything prepared and put into the slow cooker.
Of course real oranges account for the orange taste, which is a recurring theme with Paleo, it uses natural and basic ingredients to accomplish its flavor goals.You’ll have to decide for yourself if you want to use the food coloring to make this look orange, and if so how orange you want it to be.
If you’ve been worried that you can’t host a party or serve guests Paleo foods, there’s no need to worry.
This is the type of dessert that will make you feel like you’re not on a diet at all, and that goes in line with the Paleo mentality.
Here they’ve made a faux version, and they’ve made it Paleo friendly so you won’t have to feel bad about eating it.
It has all the flavors that you want from a pizza, but without the crust that usually gets a Paleo eater into trouble. Pesto is a great way to enhance any meal, and you can make a Paleo friendly version quite easily.
On Paleo you may see yourself eating more fish than you used to eat, because it is such a healthy meat, and something our ancestors surely would have eaten. When combined with the butternut squash soup and the beets and kale mix you’re getting a balanced and complete Paleo meal. The most successful Paleo dieters are the ones that have a collection of go-to dinner recipes to take some of the thought process out of dinnertime. Week after week, month after month it’s just easy to stay on the Paleo diet, especially when you have a mouthful of brownie. It’s not part of the Paleo diet philosophy and will just make you want to cheat at some point.
Fat grams are not something you count on Paleo, it’s just smart to eat various types of food. If you start Paleo on a Monday this day will fall on a Saturday so you won’t feel rushed to make it. Getting rid of the emotional connection with food, all of the baggage associated with failed diet attempts, the guilt, the remorse, it all needs to go out the window.
If you’ve always avoided these types of squash because you didn’t know how to prepare it, now’s your chance to learn how, and it will be a skill you can use again and again when eating on the Paleo plan.
If you’re not used to eating things like squid you may have to broaden your palate and try new foods. You’ll notice that the breadcrumbs have been done away with as they aren’t allowed on the Paleo diet. You’ll notice when eating Paleo that you are naturally using foods that are good for you, but that also taste good and are made in a way that keeps them healthy. If it was a meat-centric diet it wouldn’t be very healthy, and it wouldn’t be in line with what our ancestors were eating in the Stone Age. For starters they’ve gotten rid of white potatoes that play such a big role, and replace them with sweet potatoes which are a recommended Paleo food because they are loaded with antioxidants and fiber.
Many of the dishes that you make will not look any different than “normal” food, and if you don’t want to tell anyone it’s Paleo friendly, you don’t have to. Giving up dessert is not necessary on Paleo, it’s simply a matter of changing your idea of what dessert has to be.
Even though it’s referred to as the Paleo Diet, it’s more like a lifestyle and a way of being than something that you have to force yourself to do. The puff pastry has been replaced with almond flour, so no concerns about wheat or grains, and the filling is made with no dairy, using only ingredients commonly found in Paleo cooking and baking recipes. Have this with some Paleo ice cream to really send yourself to the limits of deliciousness. That’s because Paleo requires matching your meat intake with your vegetable intake for the right balance. She’s also using plenty of garlic, so you know that this roast will be noticeable on your palate.
The bottom layer is made up entirely of ground beef, and then they put a vegetable crust over the top of the meat layer, making it a balanced Paleo meal by giving you your vegetables.
Notice how she’s paired this with a side of mixed vegetables which is a big facet of Paleo eating. They show this being served with broccoli and pumpkin, showcasing the way a Paleo meal should book. There is also fresh ginger used, and garlic, and they recommend free range organic chicken breasts, which should become your new way of buying chicken when on the Paleo diet. There is also a cilantro mayo which is made from a Paleo friendly mayonnaise recipe, as well as coconut milk, chili powder, and cayenne. In this burger they have red chilli and ginger being used to try to capture some of the Thai flavor, and they’ve served it open-faced on slice of Paleo bread. You’ll never look at a diet plan the same way again after you see the sort of foods you can eat on Paleo. Olive oil is additional healthy fat, and the Paleo diet is one of the few diets out there that places such a primary importance on getting healthy fats into your body. The other ingredients all fall well within your Paleo guidelines, so you can eat until satisfied. This makes for a microcosm of what it’s like to eat a perfectly portioned Paleo meal.
Don’t be afraid to try new recipes on Paleo, trial and error is how our species made it this far. Creativity is one of the main and factors when you are eating Paleo because nothing is really off limits, you just have to figure out how you can have it. Paleo isn’t very fruit centric, but you should be having at least one serving of fruit per day, and this can be it. This goes great with a Paleo ice cream, so it’s true that you can really have your Paleo cake and eat it too, without feeling lousy or regretful afterward. Paying attention to the foods that you’re eating is a big part of Paleo, and you want to exert quality control on everything that goes into your body. If you are unable to process any sort of dairy you’ll want to omit this part, but many Paleo followers allow a bit of high quality cheese now and then.



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Comments to “Easy paleo diet menu”

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