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Since the 1960s, medical experts have extolled the benefits of the Mediterranean diet - a mostly plant-based diet that includes a variety of fruits, vegetables, whole grains, nuts, seeds and unsaturated fats derived primarily through olive oil and fatty fish. The key to the lowered risk of heart disease for those following the Meditteranean diet lies in the typeof fat they consume.
Here are three easy recipes – courtesy of Agrovim SA, exporters of fine Greek Iliada olive oil and other authentic products – highlighting the versatility of heart-healthy olive oil.
Local dietitians offer tasty recipes, including Katherine Tallmadge's tabbouleh meal, which are Mediterranean diet-friendly.
Earlier this week a new study determined that following the Mediterranean diet can cut risk of heart disease by 30 percent. Roasted Eggplant and Red Pepper Sauce Dietitian Danielle Omar recently featured this recipe on her blog.


Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana.
The traditional Mediterranean diet delivers as much as 40 percent of the total daily calories from fat - an irony to many fat-fearing Americans, since their Mediterranean peers are experiencing a significantly lower incidence of heart disease. In addition to being based on locally grown, minimally processed foods, the Mediterranean diet features olive oil - a monounsaturated fat - as a main source of fat.
If you've never cooked with olive oil, other than to make a salad dressing or for a saute, you will be pleasantly surprised how delicious a diet rich in olive oil can be. We're kicking off a 30 Day Mediterranean Lifestyle Challenge on March 11 in our office. No Calorie Counting.With the Mediterranean diet, you won't be counting calories or cutting out major food groups.


The really good news is that the red pepper sauce tastes equally as delicious on top of heart-healthy salmon.Almond-Encrusted Tilapia The Mediterranean diet is rich in nuts and olive oil and moderate in fish. The Food Is Really Fresh.When you eat like Mediterranean people do, you're not roaming the frozen food aisle or hitting a fast-food drive-thru. Fat Isn't Forbidden.Fat -- the kind that's good for your heart -- is a staple of the Mediterranean diet. This Moroccan recipe with chickpeas, okra, and spices fits the healthy Mediterranean profile.




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Category: easy paleo recipes



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